Turkey and Cheddar Minis - calories, carbs, nutrition
Turkey and Cheddar Minis contain several important nutrients: 2 Mini Sandwiches only contains 330 calories, on average. However, more than 53% of turkey and cheddar minis is composed of carbs 46 grams. It also contains 8 grams of fat, 22 grams of protein and 12 grams of sugar.
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330 | 46 g (53%) | 22 g (26%) | 8 g (21%) | 12 g |
Turkey and Cheddar Minis Nutritional Facts
Serving Size: 2 Mini Sandwiches
- Carbs - 46 g
- Dietary Fiber - 7 g
- Sugars - 12 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 920 mg
- Potassium - 570 mg
- Cholesterol - 35 mg
- Vitamin A - 170.3 %
- Vitamin C - 14.3 %
- Calcium - 20.6 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and cheddar minis?
Turkey and Cheddar Minis contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and cheddar minis:
- 2 Mini Sandwiches: 330 grams
- 1 Mini Sandwiches: 165 grams
If you are unsure about the size of your turkey and cheddar minis, you can estimate that an average turkey and cheddar minis contains about 330 calories. About 53% of turkey and cheddar minis calories come from carbs, 26% from protein, and 21% from fat.
How many carbs are in turkey and cheddar minis?
Here is the carb content of standard serving sizes turkey and cheddar minis:
- 2 Mini Sandwiches: 46 grams
- 1 Mini Sandwiches: 23 grams
Turkey and Cheddar Minis also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Turkey and Cheddar Minis fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 32 minutes
- Yoga - 66 minutes
- Skipping - 75 minutes
- Golf - 98 minutes
- Rugby - 64 minutes
- Badminton - 53 minutes
- Climbing - 59 minutes
- Croquet - 56 minutes
- Baby Sitting - 60 minutes
How many protein are in turkey and cheddar minis?
Turkey and Cheddar Minis is a good source of quality protein, with just 2 Mini Sandwiches containing 22 grams.
Look at the list of protein content in different servings of turkey and cheddar minis:
- 2 Mini Sandwiches: 22 grams
- 1 Mini Sandwiches: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and cheddar minis?
However, despite having all the nutritious qualities of turkey and cheddar minis, 2 Mini Sandwiches of turkey and cheddar minis comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of turkey and cheddar minis:
- 2 Mini Sandwiches: 12 grams
- 1 Mini Sandwiches: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and cheddar minis?
Turkey and Cheddar Minis contain on average 8 grams of total fat per serve (2 Mini Sandwiches) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and cheddar minis:
- 2 Mini Sandwiches: 8 grams
- 1 Mini Sandwiches: 4 grams
