Real Chicken Quesadilla Deal - calories, carbs, nutrition
Real Chicken Quesadilla Deal contain several important nutrients: 1 Platter only contains 920 calories, on average. However, more than 30% of real chicken quesadilla deal is composed of carbs 68 grams. It also contains 55 grams of fat, 36 grams of protein and 0 grams of sugar.
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920 | 68 g (30%) | 36 g (16%) | 55 g (54%) | 0 g |
Real Chicken Quesadilla Deal Nutritional Facts
Serving Size: 1 Platter
- Carbs - 68 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 55 g
- Saturated - 22 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 36 g
- Sodium - 1450 mg
- Potassium - 170 mg
- Cholesterol - 95 mg
- Vitamin A - 21.5 %
- Vitamin C - 1.7 %
- Calcium - 61.2 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in real chicken quesadilla deal?
Real Chicken Quesadilla Deal contain around 920 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real chicken quesadilla deal:
- 1 Platter: 920 grams
If you are unsure about the size of your real chicken quesadilla deal, you can estimate that an average real chicken quesadilla deal contains about 920 calories. About 30% of real chicken quesadilla deal calories come from carbs, 16% from protein, and 54% from fat.
How many carbs are in real chicken quesadilla deal?
Here is the carb content of standard serving sizes real chicken quesadilla deal:
- 1 Platter: 68 grams
Real Chicken Quesadilla Deal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Real Chicken Quesadilla Deal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Fat | 55/67 g | 12 g |
| Sodium | 1450/2300 mg | 850 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 920/2000 Cal | 1080 Cal |
| Fat | 55/67 g | 12 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 920 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 141 minutes
- Running - 94 minutes
- Cleaning - 339 minutes
- Walking - 79 minutes
- Boxing - 21 minutes
- Dansing - 41 minutes
- Basketball - 51 minutes
- Riding - 39 minutes
- Fencing - 20 minutes
- Snowboarding - 91 minutes
- Soccer - 24 minutes
- Sleep - 48 minutes
How many protein are in real chicken quesadilla deal?
Real Chicken Quesadilla Deal is a good source of quality protein, with just 1 Platter containing 36 grams.
Look at the list of protein content in different servings of real chicken quesadilla deal:
- 1 Platter: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in real chicken quesadilla deal?
However, despite having all the nutritious qualities of real chicken quesadilla deal, 1 Platter of real chicken quesadilla deal comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of real chicken quesadilla deal:
- 1 Platter: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in real chicken quesadilla deal?
Real Chicken Quesadilla Deal contain on average 55 grams of total fat per serve (1 Platter) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of real chicken quesadilla deal:
- 1 Platter: 55 grams
