Turkey and Black Bean Chili - calories, carbs, nutrition
Turkey and Black Bean Chili contain several important nutrients: 8 ounce only contains 190 calories, on average. However, more than 44% of turkey and black bean chili is composed of carbs 21 grams. It also contains 5 grams of fat, 15 grams of protein and 4 grams of sugar.
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190 | 21 g (44%) | 15 g (32%) | 5 g (24%) | 4 g |
Turkey and Black Bean Chili Nutritional Facts
Serving Size: 8 ounce
- Carbs - 21 g
- Dietary Fiber - 8 g
- Sugars - 4 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 920 mg
- Potassium - 530 mg
- Cholesterol - 60 mg
- Vitamin A - 9.5 %
- Vitamin C - 26.4 %
- Calcium - 10 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and black bean chili?
Turkey and Black Bean Chili contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and black bean chili:
- 8 ounce: 190 grams
- 1 ounce: 23.8 grams
If you are unsure about the size of your turkey and black bean chili, you can estimate that an average turkey and black bean chili contains about 190 calories. About 44% of turkey and black bean chili calories come from carbs, 32% from protein, and 24% from fat.
How many carbs are in turkey and black bean chili?
Here is the carb content of standard serving sizes turkey and black bean chili:
- 8 ounce: 21 grams
- 1 ounce: 2.6 grams
Turkey and Black Bean Chili also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Turkey and Black Bean Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 76 minutes
- Boxing - 46 minutes
- Dansing - 66 minutes
- Golf - 47 minutes
- Rugby - 75 minutes
- Rowing - 83 minutes
- Snowboarding - 52 minutes
- Lawn Mowing - 98 minutes
- Sleep - 22 minutes
How many protein are in turkey and black bean chili?
Turkey and Black Bean Chili is a good source of quality protein, with just 8 ounce containing 15 grams.
Look at the list of protein content in different servings of turkey and black bean chili:
- 8 ounce: 15 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and black bean chili?
However, despite having all the nutritious qualities of turkey and black bean chili, 8 ounce of turkey and black bean chili comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey and black bean chili:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and black bean chili?
Turkey and Black Bean Chili contain on average 5 grams of total fat per serve (8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and black bean chili:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
