Turkey and Bacon on Raisin Bread - calories, carbs, nutrition

Turkey and Bacon on Raisin Bread Nutritional Facts

Serving Size: 9.24 ounce

• Carbs - 48 g
• Dietary Fiber - 3 g
• Sugars - 13 g
• Fat - 47.5 g
• Saturated - 16.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 47 g
• Sodium - 2747 mg
• Potassium - --
• Cholesterol - 150 mg
• Vitamin A - 0.9 %
• Vitamin C - 23.3 %
• Calcium - 1.7 %
• Iron - 72.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey and bacon on raisin bread?

Turkey and Bacon on Raisin Bread contain around 774 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and bacon on raisin bread:

• 9.24 ounce: 774 grams
• 1 ounce: 83.8 grams

If you are unsure about the size of your turkey and bacon on raisin bread, you can estimate that an average turkey and bacon on raisin bread contains about 774 calories. About 24% of turkey and bacon on raisin bread calories come from carbs, 23% from protein, and 53% from fat.

How many carbs are in turkey and bacon on raisin bread?

Here is the carb content of standard serving sizes turkey and bacon on raisin bread:

• 9.24 ounce: 48 grams
• 1 ounce: 5.2 grams

Turkey and Bacon on Raisin Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Turkey and Bacon on Raisin Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 774 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 118 minutes
• Running - 79 minutes
• Cleaning - 285 minutes
• Swimming - 61 minutes
• Pilates - 35 minutes
• Skating - 96 minutes
• Bowling - 99 minutes
• Rugby - 64 minutes
• Squash - 48 minutes
• Climbing - 86 minutes
• Soccer - 30 minutes
• Baby Sitting - 18 minutes

How many protein are in turkey and bacon on raisin bread?

Turkey and Bacon on Raisin Bread is a good source of quality protein, with just 9.24 ounce containing 47 grams.

Look at the list of protein content in different servings of turkey and bacon on raisin bread:

• 9.24 ounce: 47 grams
• 1 ounce: 5.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey and bacon on raisin bread?

However, despite having all the nutritious qualities of turkey and bacon on raisin bread, 9.24 ounce of turkey and bacon on raisin bread comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of turkey and bacon on raisin bread:

• 9.24 ounce: 13 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey and bacon on raisin bread?

Turkey and Bacon on Raisin Bread contain on average 47.5 grams of total fat per serve (9.24 ounce) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 16.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey and bacon on raisin bread:

• 9.24 ounce: 47.5 grams
• 1 ounce: 5.1 grams