Balsamic Peppers - calories, carbs, nutrition
Balsamic Peppers contain several important nutrients: 4.37 ounce only contains 141 calories, on average. However, more than 21% of balsamic peppers is composed of carbs 7 grams. It also contains 12 grams of fat, 0 grams of protein and 4 grams of sugar.
mainadmin 
141 | 7 g (21%) | 0 g (0%) | 12 g (79%) | 4 g |
Balsamic Peppers Nutritional Facts
Serving Size: 4.37 ounce
- Carbs - 7 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 134 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 315 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic peppers?
Balsamic Peppers contain around 141 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic peppers:
- 4.37 ounce: 141 grams
- 1 ounce: 32.3 grams
If you are unsure about the size of your balsamic peppers, you can estimate that an average balsamic peppers contains about 141 calories. About 21% of balsamic peppers calories come from carbs, 0% from protein, and 79% from fat.
How many carbs are in balsamic peppers?
Here is the carb content of standard serving sizes balsamic peppers:
- 4.37 ounce: 7 grams
- 1 ounce: 1.6 grams
Balsamic Peppers also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Balsamic Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 134/2300 mg | 2166 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 141 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 57 minutes
- Pilates - 98 minutes
- Skating - 32 minutes
- Tennis - 82 minutes
- Curling - 31 minutes
- Squash - 47 minutes
- Climbing - 16 minutes
- Croquet - 91 minutes
- Baby Sitting - 27 minutes
How many protein are in balsamic peppers?
Balsamic Peppers is a good source of quality protein, with just 4.37 ounce containing 0 grams.
Look at the list of protein content in different servings of balsamic peppers:
- 4.37 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic peppers?
However, despite having all the nutritious qualities of balsamic peppers, 4.37 ounce of balsamic peppers comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of balsamic peppers:
- 4.37 ounce: 4 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic peppers?
Balsamic Peppers contain on average 12 grams of total fat per serve (4.37 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic peppers:
- 4.37 ounce: 12 grams
- 1 ounce: 2.7 grams
