Turkey and Apple Sandwich - calories, carbs, nutrition
Turkey and Apple Sandwich contain several important nutrients: 1 each only contains 522.5 calories, on average. However, more than 43% of turkey and apple sandwich is composed of carbs 55.9 grams. It also contains 19.5 grams of fat, 29.3 grams of protein and 20.6 grams of sugar.
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522.5 | 55.9 g (43%) | 29.3 g (23%) | 19.5 g (34%) | 20.6 g |
Turkey and Apple Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 55.9 g
- Dietary Fiber - 3.4 g
- Sugars - 20.6 g
- Fat - 19.5 g
- Saturated - 7.6 g
- Polyunsaturated - 5.1 g
- Monounsaturated - 4.4 g
- Trans - 0.1 g
- Protein - 29.3 g
- Sodium - 1736.4 mg
- Potassium - 190.4 mg
- Cholesterol - 78.2 mg
- Vitamin A - 3.9 %
- Vitamin C - 2.5 %
- Calcium - 12.7 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and apple sandwich?
Turkey and Apple Sandwich contain around 522.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and apple sandwich:
- 1 each: 522.5 grams
If you are unsure about the size of your turkey and apple sandwich, you can estimate that an average turkey and apple sandwich contains about 522.5 calories. About 43% of turkey and apple sandwich calories come from carbs, 23% from protein, and 34% from fat.
How many carbs are in turkey and apple sandwich?
Here is the carb content of standard serving sizes turkey and apple sandwich:
- 1 each: 55.9 grams
Turkey and Apple Sandwich also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 52,5 (net carbs = total carbs - fiber).
How does Turkey and Apple Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522.5/2000 Cal | 1477,5 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 1736.4/2300 mg | 563,6 mg |
| Cholesterol | 78.2/300 mg | 221,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522.5/2000 Cal | 1477,5 Cal |
| Carbohydrates | 55.9/250 g | 194,1 g |
| Sugar | 20.6/75 g | 54,4 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522.5/2000 Cal | 1477,5 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 55.9/250 g | 194,1 g |
| Protein | 29.3/75 g | 45,7 g |
How long would it take to burn off 522.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Diving - 63 minutes
- Boxing - 33 minutes
- Skipping - 37 minutes
- Tennis - 82 minutes
- Curling - 79 minutes
- Rowing - 25 minutes
- Snowboarding - 41 minutes
- Lawn Mowing - 70 minutes
- Baby Sitting - 26 minutes
How many protein are in turkey and apple sandwich?
Turkey and Apple Sandwich is a good source of quality protein, with just 1 each containing 29.3 grams.
Look at the list of protein content in different servings of turkey and apple sandwich:
- 1 each: 29.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and apple sandwich?
However, despite having all the nutritious qualities of turkey and apple sandwich, 1 each of turkey and apple sandwich comes with almost 20.6 extra grams of added sugar.
Compare the sugar content of different servings of turkey and apple sandwich:
- 1 each: 20.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and apple sandwich?
Turkey and Apple Sandwich contain on average 19.5 grams of total fat per serve (1 each) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and apple sandwich:
- 1 each: 19.5 grams
