Turkey and Andouille Chowder - calories, carbs, nutrition
Turkey and Andouille Chowder contain several important nutrients: 8 ounce only contains 156.1 calories, on average. However, more than 32% of turkey and andouille chowder is composed of carbs 12.6 grams. It also contains 7.6 grams of fat, 9.2 grams of protein and 2.7 grams of sugar.
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156.1 | 12.6 g (32%) | 9.2 g (24%) | 7.6 g (44%) | 2.7 g |
Turkey and Andouille Chowder Nutritional Facts
Serving Size: 8 ounce
- Carbs - 12.6 g
- Dietary Fiber - 1.8 g
- Sugars - 2.7 g
- Fat - 7.6 g
- Saturated - 2.3 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 9.2 g
- Sodium - 643.1 mg
- Potassium - 242.9 mg
- Cholesterol - 19.6 mg
- Vitamin A - 8.5 %
- Vitamin C - 31.5 %
- Calcium - 2.8 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and andouille chowder?
Turkey and Andouille Chowder contain around 156.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and andouille chowder:
- 8 ounce: 156.1 grams
- 1 ounce: 19.5 grams
If you are unsure about the size of your turkey and andouille chowder, you can estimate that an average turkey and andouille chowder contains about 156.1 calories. About 32% of turkey and andouille chowder calories come from carbs, 24% from protein, and 44% from fat.
How many carbs are in turkey and andouille chowder?
Here is the carb content of standard serving sizes turkey and andouille chowder:
- 8 ounce: 12.6 grams
- 1 ounce: 1.6 grams
Turkey and Andouille Chowder also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 10,8 (net carbs = total carbs - fiber).
How does Turkey and Andouille Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156.1/2000 Cal | 1843,9 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 643.1/2300 mg | 1656,9 mg |
| Cholesterol | 19.6/300 mg | 280,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156.1/2000 Cal | 1843,9 Cal |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156.1/2000 Cal | 1843,9 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Protein | 9.2/75 g | 65,8 g |
How long would it take to burn off 156.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Swimming - 64 minutes
- Boxing - 41 minutes
- Skipping - 66 minutes
- Basketball - 16 minutes
- Rugby - 54 minutes
- Squash - 26 minutes
- Climbing - 80 minutes
- Infrared Sauna - 23 minutes
- Dog Walking - 46 minutes
How many protein are in turkey and andouille chowder?
Turkey and Andouille Chowder is a good source of quality protein, with just 8 ounce containing 9.2 grams.
Look at the list of protein content in different servings of turkey and andouille chowder:
- 8 ounce: 9.2 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and andouille chowder?
However, despite having all the nutritious qualities of turkey and andouille chowder, 8 ounce of turkey and andouille chowder comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey and andouille chowder:
- 8 ounce: 2.7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and andouille chowder?
Turkey and Andouille Chowder contain on average 7.6 grams of total fat per serve (8 ounce) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and andouille chowder:
- 8 ounce: 7.6 grams
- 1 ounce: 0.9 grams
