Turkey and American Cheese - calories, carbs, nutrition
Turkey and American Cheese contain several important nutrients: 1 package only contains 330 calories, on average. However, more than 45% of turkey and american cheese is composed of carbs 37 grams. It also contains 16 grams of fat, 10 grams of protein and 17 grams of sugar.
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330 | 37 g (45%) | 10 g (12%) | 16 g (43%) | 17 g |
Turkey and American Cheese Nutritional Facts
Serving Size: 1 package
- Carbs - 37 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 10 g
- Sodium - 580 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and american cheese?
Turkey and American Cheese contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and american cheese:
- 1 package: 330 grams
If you are unsure about the size of your turkey and american cheese, you can estimate that an average turkey and american cheese contains about 330 calories. About 45% of turkey and american cheese calories come from carbs, 12% from protein, and 43% from fat.
How many carbs are in turkey and american cheese?
Here is the carb content of standard serving sizes turkey and american cheese:
- 1 package: 37 grams
Turkey and American Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Turkey and American Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 76 minutes
- Bodyflex - 83 minutes
- Skipping - 99 minutes
- Tennis - 20 minutes
- Rugby - 91 minutes
- Rowing - 60 minutes
- Cricket - 76 minutes
- Soccer - 24 minutes
- Shopping - 18 minutes
How many protein are in turkey and american cheese?
Turkey and American Cheese is a good source of quality protein, with just 1 package containing 10 grams.
Look at the list of protein content in different servings of turkey and american cheese:
- 1 package: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and american cheese?
However, despite having all the nutritious qualities of turkey and american cheese, 1 package of turkey and american cheese comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of turkey and american cheese:
- 1 package: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and american cheese?
Turkey and American Cheese contain on average 16 grams of total fat per serve (1 package) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and american cheese:
- 1 package: 16 grams
