Thai-Curry - calories, carbs, nutrition

Thai-Curry contain several important nutrients: 400 gram only contains 636 calories, on average. However, more than 45% of thai-curry is composed of carbs 68.4 grams. It also contains 26 grams of fat, 25.2 grams of protein and 14 grams of sugar.

Thai-Curry - calories, carbs, nutrition
Thai-Curry nutrition facts

636
Cals

68.4 g (45%)
Net Carbs

25.2 g (17%)
Protein

26 g (38%)
Fats

14 g
Sugars

Thai-Curry Nutritional Facts

Serving Size: 400 gram

  • Carbs - 68.4 g
  • Dietary Fiber - 14 g
  • Sugars - 14 g
  • Fat - 26 g
  • Saturated - 19.6 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 25.2 g
  • Sodium - 0.9 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai-curry?

How many calories are in thai-curry - calories, carbs, nutrition

Thai-Curry contain around 636 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai-curry:

  • 400 gram: 636 grams
  • 1 container (160000 gs ea.): 254400 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.6 grams
  • 1 ounce: 45.1 grams
  • 1 pound: 721.2 grams
  • 1 kilogram: 1590 grams

If you are unsure about the size of your thai-curry, you can estimate that an average thai-curry contains about 636 calories. About 45% of thai-curry calories come from carbs, 17% from protein, and 38% from fat.

How many carbs are in thai-curry?

How many carbs are in thai-curry - calories, carbs, nutrition

Here is the carb content of standard serving sizes thai-curry:

  • 400 gram: 68.4 grams
  • 1 container (160000 gs ea.): 27360 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 1 ounce: 4.8 grams
  • 1 pound: 77.6 grams
  • 1 kilogram: 171 grams

Thai-Curry also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 54,4 (net carbs = total carbs - fiber).

How does Thai-Curry fit into your Daily Goals?

How does Thai-Curry fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal636/2000 Cal1364 Cal
Fat26/67 g41 g
Sodium0.9/2300 mg2299,1 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal636/2000 Cal1364 Cal
Carbohydrates68.4/250 g181,6 g
Sugar14/75 g61 g
Fiber14/25 g11 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal636/2000 Cal1364 Cal
Fat26/67 g41 g
Carbohydrates68.4/250 g181,6 g
Protein25.2/75 g49,8 g

How long would it take to burn off 636 calories?

How long would it take to burn off 636 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 97 minutes
  • Running - 65 minutes
  • Cleaning - 234 minutes
  • Swimming - 86 minutes
  • Boxing - 75 minutes
  • Burpee - 65 minutes
  • Basketball - 60 minutes
  • Riding - 98 minutes
  • Rowing - 72 minutes
  • Cricket - 33 minutes
  • Gardening - 31 minutes
  • Baby Sitting - 30 minutes

How many protein are in thai-curry?

How many protein are in thai-curry - calories, carbs, nutrition

Thai-Curry is a good source of quality protein, with just 400 gram containing 25.2 grams.

Look at the list of protein content in different servings of thai-curry:

  • 400 gram: 25.2 grams
  • 1 container (160000 gs ea.): 10080 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 1.8 grams
  • 1 pound: 28.6 grams
  • 1 kilogram: 63 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai-curry?

How many sugar are in thai-curry - calories, carbs, nutrition

However, despite having all the nutritious qualities of thai-curry, 400 gram of thai-curry comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of thai-curry:

  • 400 gram: 14 grams
  • 1 container (160000 gs ea.): 5600 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 1 grams
  • 1 pound: 15.9 grams
  • 1 kilogram: 35 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai-curry?

How much fat is in thai-curry - calories, carbs, nutrition

Thai-Curry contain on average 26 grams of total fat per serve (400 gram) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 19.6 grams being saturated fat.

Here is an example of the fat content in popular servings of thai-curry:

  • 400 gram: 26 grams
  • 1 container (160000 gs ea.): 10400 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 1.8 grams
  • 1 pound: 29.5 grams
  • 1 kilogram: 65 grams