Thai-Curry - calories, carbs, nutrition

Thai-Curry Nutritional Facts

Serving Size: 400 gram

• Carbs - 68.4 g
• Dietary Fiber - 14 g
• Sugars - 14 g
• Fat - 26 g
• Saturated - 19.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25.2 g
• Sodium - 0.9 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai-curry?

Thai-Curry contain around 636 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai-curry:

• 400 gram: 636 grams
• 1 container (160000 gs ea.): 254400 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45.1 grams
• 1 pound: 721.2 grams
• 1 kilogram: 1590 grams

If you are unsure about the size of your thai-curry, you can estimate that an average thai-curry contains about 636 calories. About 45% of thai-curry calories come from carbs, 17% from protein, and 38% from fat.

How many carbs are in thai-curry?

Here is the carb content of standard serving sizes thai-curry:

• 400 gram: 68.4 grams
• 1 container (160000 gs ea.): 27360 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 77.6 grams
• 1 kilogram: 171 grams

Thai-Curry also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 54,4 (net carbs = total carbs - fiber).

How does Thai-Curry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 636 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 97 minutes
• Running - 65 minutes
• Cleaning - 234 minutes
• Swimming - 86 minutes
• Boxing - 75 minutes
• Burpee - 65 minutes
• Basketball - 60 minutes
• Riding - 98 minutes
• Rowing - 72 minutes
• Cricket - 33 minutes
• Gardening - 31 minutes
• Baby Sitting - 30 minutes

How many protein are in thai-curry?

Thai-Curry is a good source of quality protein, with just 400 gram containing 25.2 grams.

Look at the list of protein content in different servings of thai-curry:

• 400 gram: 25.2 grams
• 1 container (160000 gs ea.): 10080 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.6 grams
• 1 kilogram: 63 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai-curry?

However, despite having all the nutritious qualities of thai-curry, 400 gram of thai-curry comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of thai-curry:

• 400 gram: 14 grams
• 1 container (160000 gs ea.): 5600 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai-curry?

Thai-Curry contain on average 26 grams of total fat per serve (400 gram) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 19.6 grams being saturated fat.

Here is an example of the fat content in popular servings of thai-curry:

• 400 gram: 26 grams
• 1 container (160000 gs ea.): 10400 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.5 grams
• 1 kilogram: 65 grams