Turkey American Cheese Mini Sub withPotato Salad - calories, carbs, nutrition
Turkey American Cheese Mini Sub withPotato Salad contain several important nutrients: 11.4 ounce only contains 496 calories, on average. However, more than 43% of turkey american cheese mini sub withpotato salad is composed of carbs 53 grams. It also contains 16 grams of fat, 34 grams of protein and 5 grams of sugar.
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496 | 53 g (43%) | 34 g (28%) | 16 g (29%) | 5 g |
Turkey American Cheese Mini Sub withPotato Salad Nutritional Facts
Serving Size: 11.4 ounce
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1814 mg
- Potassium - --
- Cholesterol - 110 mg
- Vitamin A - 1.2 %
- Vitamin C - 76.7 %
- Calcium - 1.9 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey american cheese mini sub withpotato salad?
Turkey American Cheese Mini Sub withPotato Salad contain around 496 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey american cheese mini sub withpotato salad:
- 11.4 ounce: 496 grams
- 1 ounce: 43.5 grams
If you are unsure about the size of your turkey american cheese mini sub withpotato salad, you can estimate that an average turkey american cheese mini sub withpotato salad contains about 496 calories. About 43% of turkey american cheese mini sub withpotato salad calories come from carbs, 28% from protein, and 29% from fat.
How many carbs are in turkey american cheese mini sub withpotato salad?
Here is the carb content of standard serving sizes turkey american cheese mini sub withpotato salad:
- 11.4 ounce: 53 grams
- 1 ounce: 4.6 grams
Turkey American Cheese Mini Sub withPotato Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Turkey American Cheese Mini Sub withPotato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496/2000 Cal | 1504 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1814/2300 mg | 486 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496/2000 Cal | 1504 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496/2000 Cal | 1504 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 496 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Diving - 22 minutes
- Bodyflex - 72 minutes
- Burpee - 16 minutes
- Tennis - 95 minutes
- Rugby - 89 minutes
- Rowing - 74 minutes
- Climbing - 46 minutes
- Croquet - 54 minutes
- Dog Walking - 42 minutes
How many protein are in turkey american cheese mini sub withpotato salad?
Turkey American Cheese Mini Sub withPotato Salad is a good source of quality protein, with just 11.4 ounce containing 34 grams.
Look at the list of protein content in different servings of turkey american cheese mini sub withpotato salad:
- 11.4 ounce: 34 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey american cheese mini sub withpotato salad?
However, despite having all the nutritious qualities of turkey american cheese mini sub withpotato salad, 11.4 ounce of turkey american cheese mini sub withpotato salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey american cheese mini sub withpotato salad:
- 11.4 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey american cheese mini sub withpotato salad?
Turkey American Cheese Mini Sub withPotato Salad contain on average 16 grams of total fat per serve (11.4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey american cheese mini sub withpotato salad:
- 11.4 ounce: 16 grams
- 1 ounce: 1.4 grams
