Turkey a la King Casserette - calories, carbs, nutrition
Turkey a la King Casserette contain several important nutrients: 1 Casserette only contains 372 calories, on average. However, more than 47% of turkey a la king casserette is composed of carbs 43.3 grams. It also contains 9 grams of fat, 28.2 grams of protein and 2 grams of sugar.
mainadmin 
372 | 43.3 g (47%) | 28.2 g (31%) | 9 g (22%) | 2 g |
Turkey a la King Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 43.3 g
- Dietary Fiber - 3.4 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 3.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 28.2 g
- Sodium - 1357 mg
- Potassium - 531.3 mg
- Cholesterol - 84 mg
- Vitamin A - 20.6 %
- Vitamin C - 45.5 %
- Calcium - 21.8 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey a la king casserette?
Turkey a la King Casserette contain around 372 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey a la king casserette:
- 1 Casserette: 372 grams
If you are unsure about the size of your turkey a la king casserette, you can estimate that an average turkey a la king casserette contains about 372 calories. About 47% of turkey a la king casserette calories come from carbs, 31% from protein, and 22% from fat.
How many carbs are in turkey a la king casserette?
Here is the carb content of standard serving sizes turkey a la king casserette:
- 1 Casserette: 43.3 grams
Turkey a la King Casserette also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 39,9 (net carbs = total carbs - fiber).
How does Turkey a la King Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1357/2300 mg | 943 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Carbohydrates | 43.3/250 g | 206,7 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 43.3/250 g | 206,7 g |
| Protein | 28.2/75 g | 46,8 g |
How long would it take to burn off 372 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Swimming - 78 minutes
- Boxing - 99 minutes
- Skating - 20 minutes
- Tennis - 73 minutes
- Riding - 58 minutes
- Fencing - 91 minutes
- Climbing - 27 minutes
- Croquet - 22 minutes
- Dog Walking - 49 minutes
How many protein are in turkey a la king casserette?
Turkey a la King Casserette is a good source of quality protein, with just 1 Casserette containing 28.2 grams.
Look at the list of protein content in different servings of turkey a la king casserette:
- 1 Casserette: 28.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey a la king casserette?
However, despite having all the nutritious qualities of turkey a la king casserette, 1 Casserette of turkey a la king casserette comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of turkey a la king casserette:
- 1 Casserette: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey a la king casserette?
Turkey a la King Casserette contain on average 9 grams of total fat per serve (1 Casserette) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey a la king casserette:
- 1 Casserette: 9 grams
