Turkey a la King Casserette - calories, carbs, nutrition

Turkey a la King Casserette contain several important nutrients: 1 Casserette only contains 372 calories, on average. However, more than 47% of turkey a la king casserette is composed of carbs 43.3 grams. It also contains 9 grams of fat, 28.2 grams of protein and 2 grams of sugar.

Turkey a la King Casserette - calories, carbs, nutrition
Turkey a la King Casserette nutrition facts

372
Cals

43.3 g (47%)
Net Carbs

28.2 g (31%)
Protein

9 g (22%)
Fats

2 g
Sugars

Turkey a la King Casserette Nutritional Facts

Serving Size: 1 Casserette

  • Carbs - 43.3 g
  • Dietary Fiber - 3.4 g
  • Sugars - 2 g
  • Fat - 9 g
  • Saturated - 3.7 g
  • Polyunsaturated - 1.3 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 28.2 g
  • Sodium - 1357 mg
  • Potassium - 531.3 mg
  • Cholesterol - 84 mg
  • Vitamin A - 20.6 %
  • Vitamin C - 45.5 %
  • Calcium - 21.8 %
  • Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey a la king casserette?

How many calories are in turkey a la king casserette - calories, carbs, nutrition

Turkey a la King Casserette contain around 372 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey a la king casserette:

  • 1 Casserette: 372 grams

If you are unsure about the size of your turkey a la king casserette, you can estimate that an average turkey a la king casserette contains about 372 calories. About 47% of turkey a la king casserette calories come from carbs, 31% from protein, and 22% from fat.

How many carbs are in turkey a la king casserette?

How many carbs are in turkey a la king casserette - calories, carbs, nutrition

Here is the carb content of standard serving sizes turkey a la king casserette:

  • 1 Casserette: 43.3 grams

Turkey a la King Casserette also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 39,9 (net carbs = total carbs - fiber).

How does Turkey a la King Casserette fit into your Daily Goals?

How does Turkey a la King Casserette fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal372/2000 Cal1628 Cal
Fat9/67 g58 g
Sodium1357/2300 mg943 mg
Cholesterol84/300 mg216 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal372/2000 Cal1628 Cal
Carbohydrates43.3/250 g206,7 g
Sugar2/75 g73 g
Fiber3.4/25 g21,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal372/2000 Cal1628 Cal
Fat9/67 g58 g
Carbohydrates43.3/250 g206,7 g
Protein28.2/75 g46,8 g

How long would it take to burn off 372 calories?

How long would it take to burn off 372 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 57 minutes
  • Running - 38 minutes
  • Cleaning - 137 minutes
  • Swimming - 78 minutes
  • Boxing - 99 minutes
  • Skating - 20 minutes
  • Tennis - 73 minutes
  • Riding - 58 minutes
  • Fencing - 91 minutes
  • Climbing - 27 minutes
  • Croquet - 22 minutes
  • Dog Walking - 49 minutes

How many protein are in turkey a la king casserette?

How many protein are in turkey a la king casserette - calories, carbs, nutrition

Turkey a la King Casserette is a good source of quality protein, with just 1 Casserette containing 28.2 grams.

Look at the list of protein content in different servings of turkey a la king casserette:

  • 1 Casserette: 28.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey a la king casserette?

How many sugar are in turkey a la king casserette - calories, carbs, nutrition

However, despite having all the nutritious qualities of turkey a la king casserette, 1 Casserette of turkey a la king casserette comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of turkey a la king casserette:

  • 1 Casserette: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey a la king casserette?

How much fat is in turkey a la king casserette - calories, carbs, nutrition

Turkey a la King Casserette contain on average 9 grams of total fat per serve (1 Casserette) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey a la king casserette:

  • 1 Casserette: 9 grams