Fried Rice Base - calories, carbs, nutrition
Fried Rice Base contain several important nutrients: 3 ounce only contains 128 calories, on average. However, more than 88% of fried rice base is composed of carbs 27.3 grams. It also contains 0.3 grams of fat, 3.1 grams of protein and 0.2 grams of sugar.
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128 | 27.3 g (88%) | 3.1 g (10%) | 0.3 g (2%) | 0.2 g |
Fried Rice Base Nutritional Facts
Serving Size: 3 ounce
- Carbs - 27.3 g
- Dietary Fiber - 0.6 g
- Sugars - 0.2 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 3.1 g
- Sodium - 335 mg
- Potassium - 52.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.2 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried rice base?
Fried Rice Base contain around 128 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried rice base:
- 3 ounce: 128 grams
- 1 ounce: 42.7 grams
If you are unsure about the size of your fried rice base, you can estimate that an average fried rice base contains about 128 calories. About 88% of fried rice base calories come from carbs, 10% from protein, and 2% from fat.
How many carbs are in fried rice base?
Here is the carb content of standard serving sizes fried rice base:
- 3 ounce: 27.3 grams
- 1 ounce: 9.1 grams
Fried Rice Base also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 26,7 (net carbs = total carbs - fiber).
How does Fried Rice Base fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128/2000 Cal | 1872 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 335/2300 mg | 1965 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128/2000 Cal | 1872 Cal |
| Carbohydrates | 27.3/250 g | 222,7 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128/2000 Cal | 1872 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 27.3/250 g | 222,7 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 128 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 92 minutes
- Pilates - 55 minutes
- Dansing - 26 minutes
- Bowling - 55 minutes
- Riding - 63 minutes
- Squash - 51 minutes
- Skiing - 66 minutes
- Lawn Mowing - 84 minutes
- Shopping - 90 minutes
How many protein are in fried rice base?
Fried Rice Base is a good source of quality protein, with just 3 ounce containing 3.1 grams.
Look at the list of protein content in different servings of fried rice base:
- 3 ounce: 3.1 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried rice base?
However, despite having all the nutritious qualities of fried rice base, 3 ounce of fried rice base comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of fried rice base:
- 3 ounce: 0.2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried rice base?
Fried Rice Base contain on average 0.3 grams of total fat per serve (3 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fried rice base:
- 3 ounce: 0.3 grams
- 1 ounce: 0.1 grams
