Turkey 3 ounce Portion for Sandwiches - calories, carbs, nutrition

Turkey 3 ounce Portion for Sandwiches Nutritional Facts

Serving Size: 1 Serving

• Carbs - 0.7 g
• Dietary Fiber - 0 g
• Sugars - 0.7 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 620 mg
• Potassium - 240 mg
• Cholesterol - 35 mg
• Vitamin A - 0 %
• Vitamin C - 1.3 %
• Calcium - 0.4 %
• Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey 3 ounce portion for sandwiches?

Turkey 3 ounce Portion for Sandwiches contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey 3 ounce portion for sandwiches:

• 1 Serving: 80 grams

If you are unsure about the size of your turkey 3 ounce portion for sandwiches, you can estimate that an average turkey 3 ounce portion for sandwiches contains about 80 calories. About 3% of turkey 3 ounce portion for sandwiches calories come from carbs, 81% from protein, and 16% from fat.

How many carbs are in turkey 3 ounce portion for sandwiches?

Here is the carb content of standard serving sizes turkey 3 ounce portion for sandwiches:

• 1 Serving: 0.7 grams

Turkey 3 ounce Portion for Sandwiches also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).

How does Turkey 3 ounce Portion for Sandwiches fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 70 minutes
• Yoga - 53 minutes
• Skating - 63 minutes
• Basketball - 76 minutes
• Volleyball - 96 minutes
• Badminton - 20 minutes
• Cricket - 32 minutes
• Infrared Sauna - 67 minutes
• Baby Sitting - 22 minutes

How many protein are in turkey 3 ounce portion for sandwiches?

Turkey 3 ounce Portion for Sandwiches is a good source of quality protein, with just 1 Serving containing 17 grams.

Look at the list of protein content in different servings of turkey 3 ounce portion for sandwiches:

• 1 Serving: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey 3 ounce portion for sandwiches?

However, despite having all the nutritious qualities of turkey 3 ounce portion for sandwiches, 1 Serving of turkey 3 ounce portion for sandwiches comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of turkey 3 ounce portion for sandwiches:

• 1 Serving: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey 3 ounce portion for sandwiches?

Turkey 3 ounce Portion for Sandwiches contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey 3 ounce portion for sandwiches:

• 1 Serving: 1.5 grams