Broccoli Cheddar Quiche - calories, carbs, nutrition
Broccoli Cheddar Quiche contain several important nutrients: 0.125 Quiche only contains 260 calories, on average. However, more than 27% of broccoli cheddar quiche is composed of carbs 18 grams. It also contains 17 grams of fat, 11 grams of protein and 4 grams of sugar.
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260 | 18 g (27%) | 11 g (16%) | 17 g (57%) | 4 g |
Broccoli Cheddar Quiche Nutritional Facts
Serving Size: 0.125 Quiche
- Carbs - 18 g
- Dietary Fiber - 0.9 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 8 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 420 mg
- Potassium - 190 mg
- Cholesterol - 110 mg
- Vitamin A - 23.3 %
- Vitamin C - 12.1 %
- Calcium - 18.9 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli cheddar quiche?
Broccoli Cheddar Quiche contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli cheddar quiche:
- 0.125 Quiche: 260 grams
- 1 Quiche: 2080 grams
If you are unsure about the size of your broccoli cheddar quiche, you can estimate that an average broccoli cheddar quiche contains about 260 calories. About 27% of broccoli cheddar quiche calories come from carbs, 16% from protein, and 57% from fat.
How many carbs are in broccoli cheddar quiche?
Here is the carb content of standard serving sizes broccoli cheddar quiche:
- 0.125 Quiche: 18 grams
- 1 Quiche: 144 grams
Broccoli Cheddar Quiche also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).
How does Broccoli Cheddar Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 89 minutes
- Pilates - 68 minutes
- Skipping - 86 minutes
- Golf - 19 minutes
- Rugby - 54 minutes
- Fencing - 19 minutes
- Snowboarding - 17 minutes
- Lawn Mowing - 96 minutes
- Baby Sitting - 93 minutes
How many protein are in broccoli cheddar quiche?
Broccoli Cheddar Quiche is a good source of quality protein, with just 0.125 Quiche containing 11 grams.
Look at the list of protein content in different servings of broccoli cheddar quiche:
- 0.125 Quiche: 11 grams
- 1 Quiche: 88 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli cheddar quiche?
However, despite having all the nutritious qualities of broccoli cheddar quiche, 0.125 Quiche of broccoli cheddar quiche comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of broccoli cheddar quiche:
- 0.125 Quiche: 4 grams
- 1 Quiche: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli cheddar quiche?
Broccoli Cheddar Quiche contain on average 17 grams of total fat per serve (0.125 Quiche) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli cheddar quiche:
- 0.125 Quiche: 17 grams
- 1 Quiche: 136 grams
