Turkey 12" Footlong - calories, carbs, nutrition

Turkey 12" Footlong Nutritional Facts

Serving Size: 422 gram

• Carbs - 92 g
• Dietary Fiber - 10 g
• Sugars - 14 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 36 g
• Sodium - 1340 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 15 %
• Vitamin C - 40 %
• Calcium - 60 %
• Iron - 35 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey 12" footlong?

Turkey 12" Footlong contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey 12" footlong:

• 422 gram: 560 grams
• 1 container (844 gs ea.): 1120 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.6 grams
• 1 pound: 601.9 grams
• 1 kilogram: 1327 grams

If you are unsure about the size of your turkey 12" footlong, you can estimate that an average turkey 12" footlong contains about 560 calories. About 64% of turkey 12" footlong calories come from carbs, 25% from protein, and 11% from fat.

How many carbs are in turkey 12" footlong?

Here is the carb content of standard serving sizes turkey 12" footlong:

• 422 gram: 92 grams
• 1 container (844 gs ea.): 184 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 98.9 grams
• 1 kilogram: 218 grams

Turkey 12" Footlong also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).

How does Turkey 12" Footlong fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 560 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 206 minutes
• Walking - 51 minutes
• Pilates - 81 minutes
• Dansing - 41 minutes
• Tennis - 59 minutes
• Curling - 49 minutes
• Squash - 16 minutes
• Snowboarding - 77 minutes
• Croquet - 53 minutes
• Sleep - 86 minutes

How many protein are in turkey 12" footlong?

Turkey 12" Footlong is a good source of quality protein, with just 422 gram containing 36 grams.

Look at the list of protein content in different servings of turkey 12" footlong:

• 422 gram: 36 grams
• 1 container (844 gs ea.): 72 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.7 grams
• 1 kilogram: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey 12" footlong?

However, despite having all the nutritious qualities of turkey 12" footlong, 422 gram of turkey 12" footlong comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of turkey 12" footlong:

• 422 gram: 14 grams
• 1 container (844 gs ea.): 28 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15 grams
• 1 kilogram: 33.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey 12" footlong?

Turkey 12" Footlong contain on average 7 grams of total fat per serve (422 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey 12" footlong:

• 422 gram: 7 grams
• 1 container (844 gs ea.): 14 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.5 grams
• 1 kilogram: 16.6 grams