Hash Brown Shreds #753 - calories, carbs, nutrition

Hash Brown Shreds #753 Nutritional Facts

Serving Size: 3 oz (84g)

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 270 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 15 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hash brown shreds #753?

Hash Brown Shreds #753 contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hash brown shreds #753:

• 3 oz (84g): 60 grams
• 1 oz (84g): 20 grams
• 1 container (39 oz (84g) ea.): 780 grams

If you are unsure about the size of your hash brown shreds #753, you can estimate that an average hash brown shreds #753 contains about 60 calories. About 87% of hash brown shreds #753 calories come from carbs, 13% from protein, and 0% from fat.

How many carbs are in hash brown shreds #753?

Here is the carb content of standard serving sizes hash brown shreds #753:

• 3 oz (84g): 13 grams
• 1 oz (84g): 4.3 grams
• 1 container (39 oz (84g) ea.): 169 grams

Hash Brown Shreds #753 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Hash Brown Shreds #753 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 28 minutes
• Bodyflex - 23 minutes
• Dansing - 37 minutes
• Tennis - 37 minutes
• Volleyball - 55 minutes
• Fencing - 52 minutes
• Skiing - 21 minutes
• Croquet - 68 minutes
• Baby Sitting - 96 minutes

How many protein are in hash brown shreds #753?

Hash Brown Shreds #753 is a good source of quality protein, with just 3 oz (84g) containing 2 grams.

Look at the list of protein content in different servings of hash brown shreds #753:

• 3 oz (84g): 2 grams
• 1 oz (84g): 0.7 grams
• 1 container (39 oz (84g) ea.): 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hash brown shreds #753?

However, despite having all the nutritious qualities of hash brown shreds #753, 3 oz (84g) of hash brown shreds #753 comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of hash brown shreds #753:

• 3 oz (84g): 0 grams
• 1 oz (84g): 0 grams
• 1 container (39 oz (84g) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hash brown shreds #753?

Hash Brown Shreds #753 contain on average 0 grams of total fat per serve (3 oz (84g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of hash brown shreds #753:

• 3 oz (84g): 0 grams
• 1 oz (84g): 0 grams
• 1 container (39 oz (84g) ea.): 0 grams