Turk Bacon Egg Cheese Wheat Muffin (36698.81) - calories, carbs, nutrition

Turk Bacon Egg Cheese Wheat Muffin (36698.81) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 25 g
• Dietary Fiber - 3.8 g
• Sugars - 6.1 g
• Fat - 12.9 g
• Saturated - 4.7 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 4.3 g
• Trans - 0.2 g
• Protein - 17.1 g
• Sodium - 737.3 mg
• Potassium - 310.3 mg
• Cholesterol - 199.3 mg
• Vitamin A - 7.1 %
• Vitamin C - 0 %
• Calcium - 29.5 %
• Iron - 14.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turk bacon egg cheese wheat muffin (36698.81)?

Turk Bacon Egg Cheese Wheat Muffin (36698.81) contain around 278.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turk bacon egg cheese wheat muffin (36698.81):

• 1 sandwich: 278.8 grams

If you are unsure about the size of your turk bacon egg cheese wheat muffin (36698.81), you can estimate that an average turk bacon egg cheese wheat muffin (36698.81) contains about 278.8 calories. About 35% of turk bacon egg cheese wheat muffin (36698.81) calories come from carbs, 24% from protein, and 41% from fat.

How many carbs are in turk bacon egg cheese wheat muffin (36698.81)?

Here is the carb content of standard serving sizes turk bacon egg cheese wheat muffin (36698.81):

• 1 sandwich: 25 grams

Turk Bacon Egg Cheese Wheat Muffin (36698.81) also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 21,2 (net carbs = total carbs - fiber).

How does Turk Bacon Egg Cheese Wheat Muffin (36698.81) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 278.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 102 minutes
• Swimming - 82 minutes
• Boxing - 18 minutes
• Skating - 51 minutes
• Bowling - 56 minutes
• Riding - 84 minutes
• Fencing - 29 minutes
• Climbing - 51 minutes
• Soccer - 35 minutes
• Dog Walking - 23 minutes

How many protein are in turk bacon egg cheese wheat muffin (36698.81)?

Turk Bacon Egg Cheese Wheat Muffin (36698.81) is a good source of quality protein, with just 1 sandwich containing 17.1 grams.

Look at the list of protein content in different servings of turk bacon egg cheese wheat muffin (36698.81):

• 1 sandwich: 17.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turk bacon egg cheese wheat muffin (36698.81)?

However, despite having all the nutritious qualities of turk bacon egg cheese wheat muffin (36698.81), 1 sandwich of turk bacon egg cheese wheat muffin (36698.81) comes with almost 6.1 extra grams of added sugar.

Compare the sugar content of different servings of turk bacon egg cheese wheat muffin (36698.81):

• 1 sandwich: 6.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turk bacon egg cheese wheat muffin (36698.81)?

Turk Bacon Egg Cheese Wheat Muffin (36698.81) contain on average 12.9 grams of total fat per serve (1 sandwich) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of turk bacon egg cheese wheat muffin (36698.81):

• 1 sandwich: 12.9 grams