Mild Salsa - calories, carbs, nutrition

Mild Salsa Nutritional Facts

Serving Size: 2 tbsp 30ml

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.3 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mild salsa?

Mild Salsa contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mild salsa:

• 2 tbsp 30ml: 10 grams
• 1 tbsp 30ml: 5 grams
• 1 container (860 tbsp 30mls ea.): 4300 grams

If you are unsure about the size of your mild salsa, you can estimate that an average mild salsa contains about 10 calories. About 87% of mild salsa calories come from carbs, 13% from protein, and 0% from fat.

How many carbs are in mild salsa?

Here is the carb content of standard serving sizes mild salsa:

• 2 tbsp 30ml: 2 grams
• 1 tbsp 30ml: 1 grams
• 1 container (860 tbsp 30mls ea.): 860 grams

Mild Salsa also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Mild Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 10 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 3 minutes
• Diving - 70 minutes
• Boxing - 75 minutes
• Burpee - 26 minutes
• Bowling - 64 minutes
• Riding - 72 minutes
• Rowing - 82 minutes
• Skiing - 90 minutes
• Infrared Sauna - 24 minutes
• Sleep - 40 minutes

How many protein are in mild salsa?

Mild Salsa is a good source of quality protein, with just 2 tbsp 30ml containing 0.3 grams.

Look at the list of protein content in different servings of mild salsa:

• 2 tbsp 30ml: 0.3 grams
• 1 tbsp 30ml: 0.2 grams
• 1 container (860 tbsp 30mls ea.): 129 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mild salsa?

However, despite having all the nutritious qualities of mild salsa, 2 tbsp 30ml of mild salsa comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of mild salsa:

• 2 tbsp 30ml: 1 grams
• 1 tbsp 30ml: 0.5 grams
• 1 container (860 tbsp 30mls ea.): 430 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mild salsa?

Mild Salsa contain on average 0 grams of total fat per serve (2 tbsp 30ml) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mild salsa:

• 2 tbsp 30ml: 0 grams
• 1 tbsp 30ml: 0 grams
• 1 container (860 tbsp 30mls ea.): 0 grams