Tunnbrod smoked salmon - calories, carbs, nutrition

Tunnbrod smoked salmon Nutritional Facts

Serving Size: 1 serving

• Carbs - 34.6 g
• Dietary Fiber - 4.2 g
• Sugars - 11.8 g
• Fat - 13 g
• Saturated - 4.5 g
• Polyunsaturated - 1.2 g
• Monounsaturated - --
• Trans - --
• Protein - 16.2 g
• Sodium - 886.7 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in tunnbrod smoked salmon?

Tunnbrod smoked salmon contain around 327.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tunnbrod smoked salmon:

• 1 serving: 327.1 grams

If you are unsure about the size of your tunnbrod smoked salmon, you can estimate that an average tunnbrod smoked salmon contains about 327.1 calories. About 43% of tunnbrod smoked salmon calories come from carbs, 20% from protein, and 37% from fat.

How many carbs are in tunnbrod smoked salmon?

Here is the carb content of standard serving sizes tunnbrod smoked salmon:

• 1 serving: 34.6 grams

Tunnbrod smoked salmon also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).

How does Tunnbrod smoked salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 327.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 120 minutes
• Hiking - 55 minutes
• Pilates - 69 minutes
• Dansing - 47 minutes
• Basketball - 23 minutes
• Curling - 42 minutes
• Squash - 47 minutes
• Snowboarding - 30 minutes
• Infrared Sauna - 33 minutes
• Sleep - 34 minutes

How many protein are in tunnbrod smoked salmon?

Tunnbrod smoked salmon is a good source of quality protein, with just 1 serving containing 16.2 grams.

Look at the list of protein content in different servings of tunnbrod smoked salmon:

• 1 serving: 16.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tunnbrod smoked salmon?

However, despite having all the nutritious qualities of tunnbrod smoked salmon, 1 serving of tunnbrod smoked salmon comes with almost 11.8 extra grams of added sugar.

Compare the sugar content of different servings of tunnbrod smoked salmon:

• 1 serving: 11.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tunnbrod smoked salmon?

Tunnbrod smoked salmon contain on average 13 grams of total fat per serve (1 serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tunnbrod smoked salmon:

• 1 serving: 13 grams