Tunisian Vegetable Stew with Almonds - calories, carbs, nutrition
Tunisian Vegetable Stew with Almonds contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 66% of tunisian vegetable stew with almonds is composed of carbs 17 grams. It also contains 2.5 grams of fat, 3 grams of protein and 4 grams of sugar.
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100 | 17 g (66%) | 3 g (12%) | 2.5 g (22%) | 4 g |
Tunisian Vegetable Stew with Almonds Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 220 mg
- Potassium - 280 mg
- Cholesterol - 0 mg
- Vitamin A - 123.1 %
- Vitamin C - 15.9 %
- Calcium - 4.5 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tunisian vegetable stew with almonds?
Tunisian Vegetable Stew with Almonds contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tunisian vegetable stew with almonds:
- 1 Serving: 100 grams
If you are unsure about the size of your tunisian vegetable stew with almonds, you can estimate that an average tunisian vegetable stew with almonds contains about 100 calories. About 66% of tunisian vegetable stew with almonds calories come from carbs, 12% from protein, and 22% from fat.
How many carbs are in tunisian vegetable stew with almonds?
Here is the carb content of standard serving sizes tunisian vegetable stew with almonds:
- 1 Serving: 17 grams
Tunisian Vegetable Stew with Almonds also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Tunisian Vegetable Stew with Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 35 minutes
- Boxing - 47 minutes
- Dansing - 26 minutes
- Tennis - 91 minutes
- Rugby - 93 minutes
- Rowing - 90 minutes
- Skiing - 55 minutes
- Infrared Sauna - 26 minutes
- Dog Walking - 63 minutes
How many protein are in tunisian vegetable stew with almonds?
Tunisian Vegetable Stew with Almonds is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of tunisian vegetable stew with almonds:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tunisian vegetable stew with almonds?
However, despite having all the nutritious qualities of tunisian vegetable stew with almonds, 1 Serving of tunisian vegetable stew with almonds comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tunisian vegetable stew with almonds:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tunisian vegetable stew with almonds?
Tunisian Vegetable Stew with Almonds contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tunisian vegetable stew with almonds:
- 1 Serving: 2.5 grams
