Tunisian-Spiced Raisin Hummus - calories, carbs, nutrition

Tunisian-Spiced Raisin Hummus Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 6.3 g
• Dietary Fiber - 1 g
• Sugars - 3.1 g
• Fat - 2 g
• Saturated - 0.3 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 1.2 g
• Sodium - 25.7 mg
• Potassium - 70.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 1.5 %
• Calcium - 1.9 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tunisian-spiced raisin hummus?

Tunisian-Spiced Raisin Hummus contain around 44.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tunisian-spiced raisin hummus:

• 2 tablespoon: 44.5 grams
• 1 teaspoon: 7.4 grams
• 1 tablespoon: 22.3 grams
• 1 fluid ounce: 44.5 grams
• 1 milliliter: 1.5 grams
• 1 cup: 356.2 grams
• 1 pint: 712.3 grams
• 1 quart: 1424.6 grams
• 1 liter: 1505.4 grams
• 1 gallon: 5698.5 grams

If you are unsure about the size of your tunisian-spiced raisin hummus, you can estimate that an average tunisian-spiced raisin hummus contains about 44.5 calories. About 53% of tunisian-spiced raisin hummus calories come from carbs, 10% from protein, and 38% from fat.

How many carbs are in tunisian-spiced raisin hummus?

Here is the carb content of standard serving sizes tunisian-spiced raisin hummus:

• 2 tablespoon: 6.3 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.2 grams
• 1 fluid ounce: 6.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 50.5 grams
• 1 pint: 101 grams
• 1 quart: 201.9 grams
• 1 liter: 213.4 grams
• 1 gallon: 807.7 grams

Tunisian-Spiced Raisin Hummus also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).

How does Tunisian-Spiced Raisin Hummus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 44.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Walking - 46 minutes
• Boxing - 55 minutes
• Dansing - 49 minutes
• Tennis - 98 minutes
• Curling - 23 minutes
• Rowing - 53 minutes
• Skiing - 15 minutes
• Soccer - 81 minutes
• Baby Sitting - 17 minutes

How many protein are in tunisian-spiced raisin hummus?

Tunisian-Spiced Raisin Hummus is a good source of quality protein, with just 2 tablespoon containing 1.2 grams.

Look at the list of protein content in different servings of tunisian-spiced raisin hummus:

• 2 tablespoon: 1.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.2 grams
• 1 pint: 18.4 grams
• 1 quart: 36.8 grams
• 1 liter: 38.9 grams
• 1 gallon: 147.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tunisian-spiced raisin hummus?

However, despite having all the nutritious qualities of tunisian-spiced raisin hummus, 2 tablespoon of tunisian-spiced raisin hummus comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of tunisian-spiced raisin hummus:

• 2 tablespoon: 3.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.1 grams
• 1 pint: 50.2 grams
• 1 quart: 100.5 grams
• 1 liter: 106.2 grams
• 1 gallon: 401.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tunisian-spiced raisin hummus?

Tunisian-Spiced Raisin Hummus contain on average 2 grams of total fat per serve (2 tablespoon) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of tunisian-spiced raisin hummus:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.2 grams
• 1 pint: 32.3 grams
• 1 quart: 64.6 grams
• 1 liter: 68.3 grams
• 1 gallon: 258.6 grams