Tuna Zesty Vinaigrette - calories, carbs, nutrition
Tuna Zesty Vinaigrette contain several important nutrients: 1 tin only contains 126 calories, on average. However, more than 11% of tuna zesty vinaigrette is composed of carbs 3.6 grams. It also contains 5.5 grams of fat, 15.5 grams of protein and 0 grams of sugar.
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126 | 3.6 g (11%) | 15.5 g (49%) | 5.5 g (39%) | 0 g |
Tuna Zesty Vinaigrette Nutritional Facts
Serving Size: 1 tin
- Carbs - 3.6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.5 g
- Saturated - 1 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 15.5 g
- Sodium - 448 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna zesty vinaigrette?
Tuna Zesty Vinaigrette contain around 126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna zesty vinaigrette:
- 1 tin: 126 grams
- 1 container (95 tins ea.): 11970 grams
If you are unsure about the size of your tuna zesty vinaigrette, you can estimate that an average tuna zesty vinaigrette contains about 126 calories. About 11% of tuna zesty vinaigrette calories come from carbs, 49% from protein, and 39% from fat.
How many carbs are in tuna zesty vinaigrette?
Here is the carb content of standard serving sizes tuna zesty vinaigrette:
- 1 tin: 3.6 grams
- 1 container (95 tins ea.): 342 grams
Tuna Zesty Vinaigrette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).
How does Tuna Zesty Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 448/2300 mg | 1852 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Carbohydrates | 3.6/250 g | 246,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 3.6/250 g | 246,4 g |
| Protein | 15.5/75 g | 59,5 g |
How long would it take to burn off 126 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Diving - 90 minutes
- Bodyflex - 32 minutes
- Skating - 70 minutes
- Tennis - 58 minutes
- Rugby - 18 minutes
- Squash - 86 minutes
- Cricket - 93 minutes
- Infrared Sauna - 61 minutes
- Dog Walking - 60 minutes
How many protein are in tuna zesty vinaigrette?
Tuna Zesty Vinaigrette is a good source of quality protein, with just 1 tin containing 15.5 grams.
Look at the list of protein content in different servings of tuna zesty vinaigrette:
- 1 tin: 15.5 grams
- 1 container (95 tins ea.): 1472.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna zesty vinaigrette?
However, despite having all the nutritious qualities of tuna zesty vinaigrette, 1 tin of tuna zesty vinaigrette comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tuna zesty vinaigrette:
- 1 tin: 0 grams
- 1 container (95 tins ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna zesty vinaigrette?
Tuna Zesty Vinaigrette contain on average 5.5 grams of total fat per serve (1 tin) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna zesty vinaigrette:
- 1 tin: 5.5 grams
- 1 container (95 tins ea.): 522.5 grams
