Raw Almonds - calories, carbs, nutrition

Raw Almonds Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 7 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 15 g
• Saturated - 1 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 9 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raw almonds?

Raw Almonds contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raw almonds:

• 0.25 cup: 170 grams
• 1 container (3 4/5 cups ea.): 2550 grams
• 1 teaspoon: 14.2 grams
• 1 tablespoon: 42.5 grams
• 1 fluid ounce: 85 grams
• 1 milliliter: 2.9 grams
• 1 cup: 680 grams
• 1 pint: 1360 grams
• 1 quart: 2720 grams
• 1 liter: 2874.2 grams
• 1 gallon: 10880 grams

If you are unsure about the size of your raw almonds, you can estimate that an average raw almonds contains about 170 calories. About 15% of raw almonds calories come from carbs, 13% from protein, and 72% from fat.

How many carbs are in raw almonds?

Here is the carb content of standard serving sizes raw almonds:

• 0.25 cup: 7 grams
• 1 container (3 4/5 cups ea.): 105 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Raw Almonds also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Raw Almonds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 48 minutes
• Boxing - 96 minutes
• Skipping - 36 minutes
• Bowling - 93 minutes
• Curling - 90 minutes
• Rowing - 39 minutes
• Snowboarding - 69 minutes
• Lawn Mowing - 23 minutes
• Baby Sitting - 69 minutes

How many protein are in raw almonds?

Raw Almonds is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of raw almonds:

• 0.25 cup: 6 grams
• 1 container (3 4/5 cups ea.): 90 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raw almonds?

However, despite having all the nutritious qualities of raw almonds, 0.25 cup of raw almonds comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of raw almonds:

• 0.25 cup: 1 grams
• 1 container (3 4/5 cups ea.): 15 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raw almonds?

Raw Almonds contain on average 15 grams of total fat per serve (0.25 cup) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of raw almonds:

• 0.25 cup: 15 grams
• 1 container (3 4/5 cups ea.): 225 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams