Tuna Wrap - calories, carbs, nutrition
Tuna Wrap contain several important nutrients: 1 I cup only contains 370 calories, on average. However, more than 44% of tuna wrap is composed of carbs 41 grams. It also contains 13 grams of fat, 23 grams of protein and 6 grams of sugar.
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370 | 41 g (44%) | 23 g (25%) | 13 g (31%) | 6 g |
Tuna Wrap Nutritional Facts
Serving Size: 1 I cup
- Carbs - 41 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 760 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 270 %
- Vitamin C - 10 %
- Calcium - 20 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna wrap?
Tuna Wrap contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna wrap:
- 1 I cup: 370 grams
If you are unsure about the size of your tuna wrap, you can estimate that an average tuna wrap contains about 370 calories. About 44% of tuna wrap calories come from carbs, 25% from protein, and 31% from fat.
How many carbs are in tuna wrap?
Here is the carb content of standard serving sizes tuna wrap:
- 1 I cup: 41 grams
Tuna Wrap also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Tuna Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 44 minutes
- Yoga - 27 minutes
- Skipping - 85 minutes
- Bowling - 87 minutes
- Riding - 66 minutes
- Fencing - 33 minutes
- Climbing - 98 minutes
- Gardening - 30 minutes
- Dog Walking - 81 minutes
How many protein are in tuna wrap?
Tuna Wrap is a good source of quality protein, with just 1 I cup containing 23 grams.
Look at the list of protein content in different servings of tuna wrap:
- 1 I cup: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna wrap?
However, despite having all the nutritious qualities of tuna wrap, 1 I cup of tuna wrap comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of tuna wrap:
- 1 I cup: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna wrap?
Tuna Wrap contain on average 13 grams of total fat per serve (1 I cup) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna wrap:
- 1 I cup: 13 grams
