Chocolates - calories, carbs, nutrition
Chocolates contain several important nutrients: 1 pckg only contains 150 calories, on average. However, more than 33% of chocolates is composed of carbs 13 grams. It also contains 8 grams of fat, 8 grams of protein and 10 grams of sugar.
mainadmin 
150 | 13 g (33%) | 8 g (21%) | 8 g (46%) | 10 g |
Chocolates Nutritional Facts
Serving Size: 1 pckg
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 8 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 35 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolates?
Chocolates contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolates:
- 1 pckg: 150 grams
If you are unsure about the size of your chocolates, you can estimate that an average chocolates contains about 150 calories. About 33% of chocolates calories come from carbs, 21% from protein, and 46% from fat.
How many carbs are in chocolates?
Here is the carb content of standard serving sizes chocolates:
- 1 pckg: 13 grams
Chocolates also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Chocolates fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 46 minutes
- Pilates - 46 minutes
- Burpee - 61 minutes
- Golf - 93 minutes
- Riding - 80 minutes
- Fencing - 15 minutes
- Cricket - 80 minutes
- Lawn Mowing - 71 minutes
- Shopping - 83 minutes
How many protein are in chocolates?
Chocolates is a good source of quality protein, with just 1 pckg containing 8 grams.
Look at the list of protein content in different servings of chocolates:
- 1 pckg: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolates?
However, despite having all the nutritious qualities of chocolates, 1 pckg of chocolates comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of chocolates:
- 1 pckg: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolates?
Chocolates contain on average 8 grams of total fat per serve (1 pckg) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolates:
- 1 pckg: 8 grams
