Tuna White Bean Salad - calories, carbs, nutrition
Tuna White Bean Salad contain several important nutrients: 12.35 ounce only contains 413 calories, on average. However, more than 21% of tuna white bean salad is composed of carbs 21 grams. It also contains 14.5 grams of fat, 46 grams of protein and 4 grams of sugar.
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413 | 21 g (21%) | 46 g (46%) | 14.5 g (33%) | 4 g |
Tuna White Bean Salad Nutritional Facts
Serving Size: 12.35 ounce
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 14.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 46 g
- Sodium - 1580 mg
- Potassium - --
- Cholesterol - 59 mg
- Vitamin A - 1.1 %
- Vitamin C - 35 %
- Calcium - 0.5 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna white bean salad?
Tuna White Bean Salad contain around 413 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna white bean salad:
- 12.35 ounce: 413 grams
- 1 ounce: 33.4 grams
If you are unsure about the size of your tuna white bean salad, you can estimate that an average tuna white bean salad contains about 413 calories. About 21% of tuna white bean salad calories come from carbs, 46% from protein, and 33% from fat.
How many carbs are in tuna white bean salad?
Here is the carb content of standard serving sizes tuna white bean salad:
- 12.35 ounce: 21 grams
- 1 ounce: 1.7 grams
Tuna White Bean Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Tuna White Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 1580/2300 mg | 720 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 413 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Walking - 65 minutes
- Yoga - 83 minutes
- Burpee - 84 minutes
- Basketball - 21 minutes
- Curling - 98 minutes
- Rowing - 76 minutes
- Snowboarding - 64 minutes
- Croquet - 39 minutes
- Shopping - 62 minutes
How many protein are in tuna white bean salad?
Tuna White Bean Salad is a good source of quality protein, with just 12.35 ounce containing 46 grams.
Look at the list of protein content in different servings of tuna white bean salad:
- 12.35 ounce: 46 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna white bean salad?
However, despite having all the nutritious qualities of tuna white bean salad, 12.35 ounce of tuna white bean salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tuna white bean salad:
- 12.35 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna white bean salad?
Tuna White Bean Salad contain on average 14.5 grams of total fat per serve (12.35 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna white bean salad:
- 12.35 ounce: 14.5 grams
- 1 ounce: 1.2 grams
