Tuna Sub - calories, carbs, nutrition
Tuna Sub contain several important nutrients: 1 Sub only contains 1031 calories, on average. However, more than 47% of tuna sub is composed of carbs 120.9 grams. It also contains 35.4 grams of fat, 56.7 grams of protein and 8 grams of sugar.
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1031 | 120.9 g (47%) | 56.7 g (22%) | 35.4 g (31%) | 8 g |
Tuna Sub Nutritional Facts
Serving Size: 1 Sub
- Carbs - 120.9 g
- Dietary Fiber - 8.6 g
- Sugars - 8 g
- Fat - 35.4 g
- Saturated - 10.5 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - --
- Protein - 56.7 g
- Sodium - 2618 mg
- Potassium - 1138.6 mg
- Cholesterol - 77 mg
- Vitamin A - 26.5 %
- Vitamin C - 51.7 %
- Calcium - 50.6 %
- Iron - 51.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna sub?
Tuna Sub contain around 1031 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna sub:
- 1 Sub: 1031 grams
If you are unsure about the size of your tuna sub, you can estimate that an average tuna sub contains about 1031 calories. About 47% of tuna sub calories come from carbs, 22% from protein, and 31% from fat.
How many carbs are in tuna sub?
Here is the carb content of standard serving sizes tuna sub:
- 1 Sub: 120.9 grams
Tuna Sub also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 112,3 (net carbs = total carbs - fiber).
How does Tuna Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1031/2000 Cal | 969 Cal |
| Fat | 35.4/67 g | 31,6 g |
| Sodium | 2618/2300 mg | -318 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1031/2000 Cal | 969 Cal |
| Carbohydrates | 120.9/250 g | 129,1 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 8.6/25 g | 16,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1031/2000 Cal | 969 Cal |
| Fat | 35.4/67 g | 31,6 g |
| Carbohydrates | 120.9/250 g | 129,1 g |
| Protein | 56.7/75 g | 18,3 g |
How long would it take to burn off 1031 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 158 minutes
- Running - 105 minutes
- Cleaning - 380 minutes
- Swimming - 99 minutes
- Boxing - 30 minutes
- Skipping - 69 minutes
- Basketball - 91 minutes
- Riding - 50 minutes
- Badminton - 36 minutes
- Skiing - 65 minutes
- Gardening - 17 minutes
- Baby Sitting - 45 minutes
How many protein are in tuna sub?
Tuna Sub is a good source of quality protein, with just 1 Sub containing 56.7 grams.
Look at the list of protein content in different servings of tuna sub:
- 1 Sub: 56.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna sub?
However, despite having all the nutritious qualities of tuna sub, 1 Sub of tuna sub comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of tuna sub:
- 1 Sub: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna sub?
Tuna Sub contain on average 35.4 grams of total fat per serve (1 Sub) – the majority - 24,9 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna sub:
- 1 Sub: 35.4 grams
