Tuna Sub 12" - calories, carbs, nutrition

Tuna Sub 12" Nutritional Facts

Serving Size: 512 gram

• Carbs - 83.2 g
• Dietary Fiber - 4.9 g
• Sugars - 14.2 g
• Fat - 21.5 g
• Saturated - 9.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 53.1 g
• Sodium - 1752.1 mg
• Potassium - 910 mg
• Cholesterol - --
• Vitamin A - 3.9 %
• Vitamin C - 66.5 %
• Calcium - 62.7 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna sub 12"?

Tuna Sub 12" contain around 741 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna sub 12":

• 512 gram: 741 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 41 grams
• 1 pound: 656.4 grams
• 1 kilogram: 1447.2 grams

If you are unsure about the size of your tuna sub 12", you can estimate that an average tuna sub 12" contains about 741 calories. About 45% of tuna sub 12" calories come from carbs, 29% from protein, and 26% from fat.

How many carbs are in tuna sub 12"?

Here is the carb content of standard serving sizes tuna sub 12":

• 512 gram: 83.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.7 grams
• 1 kilogram: 162.5 grams

Tuna Sub 12" also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 78,3 (net carbs = total carbs - fiber).

How does Tuna Sub 12" fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 741 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 113 minutes
• Running - 75 minutes
• Cleaning - 273 minutes
• Walking - 51 minutes
• Pilates - 20 minutes
• Dansing - 92 minutes
• Basketball - 36 minutes
• Rugby - 34 minutes
• Fencing - 31 minutes
• Cricket - 53 minutes
• Soccer - 61 minutes
• Sleep - 46 minutes

How many protein are in tuna sub 12"?

Tuna Sub 12" is a good source of quality protein, with just 512 gram containing 53.1 grams.

Look at the list of protein content in different servings of tuna sub 12":

• 512 gram: 53.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 47 grams
• 1 kilogram: 103.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna sub 12"?

However, despite having all the nutritious qualities of tuna sub 12", 512 gram of tuna sub 12" comes with almost 14.2 extra grams of added sugar.

Compare the sugar content of different servings of tuna sub 12":

• 512 gram: 14.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna sub 12"?

Tuna Sub 12" contain on average 21.5 grams of total fat per serve (512 gram) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna sub 12":

• 512 gram: 21.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19 grams
• 1 kilogram: 42 grams