Pasticcio - lamb - calories, carbs, nutrition

Pasticcio - lamb Nutritional Facts

Serving Size: 378 gram

• Carbs - 35.5 g
• Dietary Fiber - 2.5 g
• Sugars - 4.5 g
• Fat - 17.9 g
• Saturated - 7.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 21.1 g
• Sodium - 230.5 mg
• Potassium - 524.8 mg
• Cholesterol - --
• Vitamin A - 2.3 %
• Vitamin C - 16.8 %
• Calcium - 17.7 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasticcio - lamb?

Pasticcio - lamb contain around 383.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasticcio - lamb:

• 378 gram: 383.1 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.7 grams
• 1 pound: 459.7 grams
• 1 kilogram: 1013.4 grams

If you are unsure about the size of your pasticcio - lamb, you can estimate that an average pasticcio - lamb contains about 383.1 calories. About 37% of pasticcio - lamb calories come from carbs, 22% from protein, and 42% from fat.

How many carbs are in pasticcio - lamb?

Here is the carb content of standard serving sizes pasticcio - lamb:

• 378 gram: 35.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.6 grams
• 1 kilogram: 93.9 grams

Pasticcio - lamb also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Pasticcio - lamb fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 383.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 39 minutes
• Cleaning - 141 minutes
• Walking - 51 minutes
• Boxing - 17 minutes
• Skating - 60 minutes
• Bowling - 22 minutes
• Curling - 35 minutes
• Badminton - 22 minutes
• Skiing - 20 minutes
• Soccer - 68 minutes
• Baby Sitting - 27 minutes

How many protein are in pasticcio - lamb?

Pasticcio - lamb is a good source of quality protein, with just 378 gram containing 21.1 grams.

Look at the list of protein content in different servings of pasticcio - lamb:

• 378 gram: 21.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.3 grams
• 1 kilogram: 55.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasticcio - lamb?

However, despite having all the nutritious qualities of pasticcio - lamb, 378 gram of pasticcio - lamb comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of pasticcio - lamb:

• 378 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 11.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasticcio - lamb?

Pasticcio - lamb contain on average 17.9 grams of total fat per serve (378 gram) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pasticcio - lamb:

• 378 gram: 17.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.5 grams
• 1 kilogram: 47.4 grams