Tuna Steak Grillade - calories, carbs, nutrition
Tuna Steak Grillade contain several important nutrients: 1 Sandwich only contains 440 calories, on average. However, more than 37% of tuna steak grillade is composed of carbs 39.9 grams. It also contains 12.2 grams of fat, 40.2 grams of protein and 1.2 grams of sugar.
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440 | 39.9 g (37%) | 40.2 g (37%) | 12.2 g (26%) | 1.2 g |
Tuna Steak Grillade Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39.9 g
- Dietary Fiber - 2.6 g
- Sugars - 1.2 g
- Fat - 12.2 g
- Saturated - 3.1 g
- Polyunsaturated - 5.6 g
- Monounsaturated - --
- Trans - --
- Protein - 40.2 g
- Sodium - 706 mg
- Potassium - 808.5 mg
- Cholesterol - 73 mg
- Vitamin A - 7.3 %
- Vitamin C - 19.5 %
- Calcium - 9.4 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna steak grillade?
Tuna Steak Grillade contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna steak grillade:
- 1 Sandwich: 440 grams
If you are unsure about the size of your tuna steak grillade, you can estimate that an average tuna steak grillade contains about 440 calories. About 37% of tuna steak grillade calories come from carbs, 37% from protein, and 26% from fat.
How many carbs are in tuna steak grillade?
Here is the carb content of standard serving sizes tuna steak grillade:
- 1 Sandwich: 39.9 grams
Tuna Steak Grillade also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 37,3 (net carbs = total carbs - fiber).
How does Tuna Steak Grillade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 706/2300 mg | 1594 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 39.9/250 g | 210,1 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 39.9/250 g | 210,1 g |
| Protein | 40.2/75 g | 34,8 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 71 minutes
- Pilates - 23 minutes
- Skating - 49 minutes
- Bowling - 54 minutes
- Rugby - 82 minutes
- Rowing - 36 minutes
- Snowboarding - 45 minutes
- Infrared Sauna - 21 minutes
- Sleep - 41 minutes
How many protein are in tuna steak grillade?
Tuna Steak Grillade is a good source of quality protein, with just 1 Sandwich containing 40.2 grams.
Look at the list of protein content in different servings of tuna steak grillade:
- 1 Sandwich: 40.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna steak grillade?
However, despite having all the nutritious qualities of tuna steak grillade, 1 Sandwich of tuna steak grillade comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of tuna steak grillade:
- 1 Sandwich: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna steak grillade?
Tuna Steak Grillade contain on average 12.2 grams of total fat per serve (1 Sandwich) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna steak grillade:
- 1 Sandwich: 12.2 grams
