Copenhagen Sauce - calories, carbs, nutrition
Copenhagen Sauce contain several important nutrients: 4 ounce only contains 107 calories, on average. However, more than 57% of copenhagen sauce is composed of carbs 15.3 grams. It also contains 2.8 grams of fat, 5.2 grams of protein and 0 grams of sugar.
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107 | 15.3 g (57%) | 5.2 g (19%) | 2.8 g (24%) | 0 g |
Copenhagen Sauce Nutritional Facts
Serving Size: 4 ounce
- Carbs - 15.3 g
- Dietary Fiber - 0.2 g
- Sugars - 0 g
- Fat - 2.8 g
- Saturated - 1.6 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 5.2 g
- Sodium - 1070 mg
- Potassium - 216.9 mg
- Cholesterol - 10 mg
- Vitamin A - 5.2 %
- Vitamin C - 2.2 %
- Calcium - 15.7 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in copenhagen sauce?
Copenhagen Sauce contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of copenhagen sauce:
- 4 ounce: 107 grams
- 1 ounce: 26.8 grams
If you are unsure about the size of your copenhagen sauce, you can estimate that an average copenhagen sauce contains about 107 calories. About 57% of copenhagen sauce calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in copenhagen sauce?
Here is the carb content of standard serving sizes copenhagen sauce:
- 4 ounce: 15.3 grams
- 1 ounce: 3.8 grams
Copenhagen Sauce also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 15,1 (net carbs = total carbs - fiber).
How does Copenhagen Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 107 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Swimming - 78 minutes
- Yoga - 28 minutes
- Skipping - 99 minutes
- Basketball - 49 minutes
- Curling - 51 minutes
- Rowing - 60 minutes
- Climbing - 28 minutes
- Croquet - 44 minutes
- Baby Sitting - 20 minutes
How many protein are in copenhagen sauce?
Copenhagen Sauce is a good source of quality protein, with just 4 ounce containing 5.2 grams.
Look at the list of protein content in different servings of copenhagen sauce:
- 4 ounce: 5.2 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in copenhagen sauce?
However, despite having all the nutritious qualities of copenhagen sauce, 4 ounce of copenhagen sauce comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of copenhagen sauce:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in copenhagen sauce?
Copenhagen Sauce contain on average 2.8 grams of total fat per serve (4 ounce) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of copenhagen sauce:
- 4 ounce: 2.8 grams
- 1 ounce: 0.7 grams
