Tuna Springwater - calories, carbs, nutrition

Tuna Springwater Nutritional Facts

Serving Size: 75 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19.5 g
• Sodium - 297 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna springwater?

Tuna Springwater contain around 82 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna springwater:

• 75 gram: 82 grams
• 1 container (300 g): 328 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31 grams
• 1 pound: 495.9 grams
• 1 kilogram: 1093.3 grams

If you are unsure about the size of your tuna springwater, you can estimate that an average tuna springwater contains about 82 calories. About 0% of tuna springwater calories come from carbs, 90% from protein, and 10% from fat.

How many carbs are in tuna springwater?

Here is the carb content of standard serving sizes tuna springwater:

• 75 gram: 0 grams
• 1 container (300 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Tuna Springwater also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Tuna Springwater fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 82 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Diving - 33 minutes
• Boxing - 97 minutes
• Skipping - 84 minutes
• Golf - 57 minutes
• Volleyball - 74 minutes
• Fencing - 45 minutes
• Climbing - 93 minutes
• Soccer - 85 minutes
• Dog Walking - 63 minutes

How many protein are in tuna springwater?

Tuna Springwater is a good source of quality protein, with just 75 gram containing 19.5 grams.

Look at the list of protein content in different servings of tuna springwater:

• 75 gram: 19.5 grams
• 1 container (300 g): 78 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 117.9 grams
• 1 kilogram: 260 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna springwater?

However, despite having all the nutritious qualities of tuna springwater, 75 gram of tuna springwater comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tuna springwater:

• 75 gram: 0 grams
• 1 container (300 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna springwater?

Tuna Springwater contain on average 1 grams of total fat per serve (75 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna springwater:

• 75 gram: 1 grams
• 1 container (300 g): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.3 grams