Tuna Sandwich - calories, carbs, nutrition
Tuna Sandwich contain several important nutrients: 1 piece 81g only contains 220 calories, on average. However, more than 45% of tuna sandwich is composed of carbs 25 grams. It also contains 10 grams of fat, 8 grams of protein and 2 grams of sugar.
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220 | 25 g (45%) | 8 g (14%) | 10 g (41%) | 2 g |
Tuna Sandwich Nutritional Facts
Serving Size: 1 piece 81g
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 420 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna sandwich?
Tuna Sandwich contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna sandwich:
- 1 piece 81g: 220 grams
If you are unsure about the size of your tuna sandwich, you can estimate that an average tuna sandwich contains about 220 calories. About 45% of tuna sandwich calories come from carbs, 14% from protein, and 41% from fat.
How many carbs are in tuna sandwich?
Here is the carb content of standard serving sizes tuna sandwich:
- 1 piece 81g: 25 grams
Tuna Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Tuna Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 50 minutes
- Boxing - 27 minutes
- Skating - 76 minutes
- Golf - 72 minutes
- Riding - 49 minutes
- Rowing - 46 minutes
- Cricket - 89 minutes
- Gardening - 23 minutes
- Dog Walking - 65 minutes
How many protein are in tuna sandwich?
Tuna Sandwich is a good source of quality protein, with just 1 piece 81g containing 8 grams.
Look at the list of protein content in different servings of tuna sandwich:
- 1 piece 81g: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna sandwich?
However, despite having all the nutritious qualities of tuna sandwich, 1 piece 81g of tuna sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tuna sandwich:
- 1 piece 81g: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna sandwich?
Tuna Sandwich contain on average 10 grams of total fat per serve (1 piece 81g) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna sandwich:
- 1 piece 81g: 10 grams
