Tuna Salad Wraps - calories, carbs, nutrition
Tuna Salad Wraps contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 43% of tuna salad wraps is composed of carbs 28 grams. It also contains 9 grams of fat, 17 grams of protein and 3 grams of sugar.
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250 | 28 g (43%) | 17 g (26%) | 9 g (31%) | 3 g |
Tuna Salad Wraps Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 610 mg
- Potassium - 350 mg
- Cholesterol - 20 mg
- Vitamin A - 20.8 %
- Vitamin C - 14.6 %
- Calcium - 17.4 %
- Iron - 12.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad wraps?
Tuna Salad Wraps contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad wraps:
- 1 Serving: 250 grams
If you are unsure about the size of your tuna salad wraps, you can estimate that an average tuna salad wraps contains about 250 calories. About 43% of tuna salad wraps calories come from carbs, 26% from protein, and 31% from fat.
How many carbs are in tuna salad wraps?
Here is the carb content of standard serving sizes tuna salad wraps:
- 1 Serving: 28 grams
Tuna Salad Wraps also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Tuna Salad Wraps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 85 minutes
- Bodyflex - 21 minutes
- Burpee - 86 minutes
- Golf - 31 minutes
- Volleyball - 64 minutes
- Squash - 91 minutes
- Climbing - 65 minutes
- Lawn Mowing - 38 minutes
- Shopping - 87 minutes
How many protein are in tuna salad wraps?
Tuna Salad Wraps is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of tuna salad wraps:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad wraps?
However, despite having all the nutritious qualities of tuna salad wraps, 1 Serving of tuna salad wraps comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad wraps:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad wraps?
Tuna Salad Wraps contain on average 9 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad wraps:
- 1 Serving: 9 grams
