Tuna Salad Wrap withTriple Bean Salad - calories, carbs, nutrition

Tuna Salad Wrap withTriple Bean Salad Nutritional Facts

Serving Size: 12.5 ounce

• Carbs - 59 g
• Dietary Fiber - 4 g
• Sugars - 14 g
• Fat - 14 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 1229 mg
• Potassium - --
• Cholesterol - 64 mg
• Vitamin A - 2.1 %
• Vitamin C - 81.7 %
• Calcium - 0.4 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad wrap withtriple bean salad?

Tuna Salad Wrap withTriple Bean Salad contain around 473 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad wrap withtriple bean salad:

• 12.5 ounce: 473 grams
• 1 ounce: 37.8 grams

If you are unsure about the size of your tuna salad wrap withtriple bean salad, you can estimate that an average tuna salad wrap withtriple bean salad contains about 473 calories. About 52% of tuna salad wrap withtriple bean salad calories come from carbs, 20% from protein, and 28% from fat.

How many carbs are in tuna salad wrap withtriple bean salad?

Here is the carb content of standard serving sizes tuna salad wrap withtriple bean salad:

• 12.5 ounce: 59 grams
• 1 ounce: 4.7 grams

Tuna Salad Wrap withTriple Bean Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Tuna Salad Wrap withTriple Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 473 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 174 minutes
• Hiking - 24 minutes
• Yoga - 59 minutes
• Skating - 79 minutes
• Golf - 31 minutes
• Curling - 46 minutes
• Badminton - 22 minutes
• Skiing - 26 minutes
• Croquet - 60 minutes
• Baby Sitting - 36 minutes

How many protein are in tuna salad wrap withtriple bean salad?

Tuna Salad Wrap withTriple Bean Salad is a good source of quality protein, with just 12.5 ounce containing 23 grams.

Look at the list of protein content in different servings of tuna salad wrap withtriple bean salad:

• 12.5 ounce: 23 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad wrap withtriple bean salad?

However, despite having all the nutritious qualities of tuna salad wrap withtriple bean salad, 12.5 ounce of tuna salad wrap withtriple bean salad comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad wrap withtriple bean salad:

• 12.5 ounce: 14 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad wrap withtriple bean salad?

Tuna Salad Wrap withTriple Bean Salad contain on average 14 grams of total fat per serve (12.5 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad wrap withtriple bean salad:

• 12.5 ounce: 14 grams
• 1 ounce: 1.1 grams