Ham Swiss Club with 3-Bean Salad - calories, carbs, nutrition
Ham Swiss Club with 3-Bean Salad contain several important nutrients: 14.9 ounce only contains 648 calories, on average. However, more than 43% of ham swiss club with 3-bean salad is composed of carbs 71 grams. It also contains 26 grams of fat, 34 grams of protein and 21 grams of sugar.
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648 | 71 g (43%) | 34 g (21%) | 26 g (36%) | 21 g |
Ham Swiss Club with 3-Bean Salad Nutritional Facts
Serving Size: 14.9 ounce
- Carbs - 71 g
- Dietary Fiber - 5 g
- Sugars - 21 g
- Fat - 26 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 2269 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - 2.3 %
- Vitamin C - 96.7 %
- Calcium - 3.8 %
- Iron - 122.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham swiss club with 3-bean salad?
Ham Swiss Club with 3-Bean Salad contain around 648 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham swiss club with 3-bean salad:
- 14.9 ounce: 648 grams
- 1 ounce: 43.5 grams
If you are unsure about the size of your ham swiss club with 3-bean salad, you can estimate that an average ham swiss club with 3-bean salad contains about 648 calories. About 43% of ham swiss club with 3-bean salad calories come from carbs, 21% from protein, and 36% from fat.
How many carbs are in ham swiss club with 3-bean salad?
Here is the carb content of standard serving sizes ham swiss club with 3-bean salad:
- 14.9 ounce: 71 grams
- 1 ounce: 4.8 grams
Ham Swiss Club with 3-Bean Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Ham Swiss Club with 3-Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 648/2000 Cal | 1352 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 2269/2300 mg | 31 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 648/2000 Cal | 1352 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 648/2000 Cal | 1352 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 648 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Swimming - 26 minutes
- Boxing - 68 minutes
- Skipping - 35 minutes
- Tennis - 75 minutes
- Riding - 58 minutes
- Fencing - 69 minutes
- Skiing - 75 minutes
- Soccer - 29 minutes
- Shopping - 48 minutes
How many protein are in ham swiss club with 3-bean salad?
Ham Swiss Club with 3-Bean Salad is a good source of quality protein, with just 14.9 ounce containing 34 grams.
Look at the list of protein content in different servings of ham swiss club with 3-bean salad:
- 14.9 ounce: 34 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham swiss club with 3-bean salad?
However, despite having all the nutritious qualities of ham swiss club with 3-bean salad, 14.9 ounce of ham swiss club with 3-bean salad comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of ham swiss club with 3-bean salad:
- 14.9 ounce: 21 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham swiss club with 3-bean salad?
Ham Swiss Club with 3-Bean Salad contain on average 26 grams of total fat per serve (14.9 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham swiss club with 3-bean salad:
- 14.9 ounce: 26 grams
- 1 ounce: 1.7 grams
