Tuna Salad Wrap withCole Slaw - calories, carbs, nutrition

Tuna Salad Wrap withCole Slaw Nutritional Facts

Serving Size: 12.5 ounce

• Carbs - 52 g
• Dietary Fiber - 5 g
• Sugars - 9 g
• Fat - 14.5 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 1944 mg
• Potassium - --
• Cholesterol - 67 mg
• Vitamin A - 2.1 %
• Vitamin C - 81.7 %
• Calcium - 0.4 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad wrap withcole slaw?

Tuna Salad Wrap withCole Slaw contain around 445 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad wrap withcole slaw:

• 12.5 ounce: 445 grams
• 1 ounce: 35.6 grams

If you are unsure about the size of your tuna salad wrap withcole slaw, you can estimate that an average tuna salad wrap withcole slaw contains about 445 calories. About 48% of tuna salad wrap withcole slaw calories come from carbs, 21% from protein, and 30% from fat.

How many carbs are in tuna salad wrap withcole slaw?

Here is the carb content of standard serving sizes tuna salad wrap withcole slaw:

• 12.5 ounce: 52 grams
• 1 ounce: 4.2 grams

Tuna Salad Wrap withCole Slaw also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Tuna Salad Wrap withCole Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 445 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 164 minutes
• Walking - 87 minutes
• Yoga - 74 minutes
• Skipping - 56 minutes
• Tennis - 85 minutes
• Riding - 88 minutes
• Badminton - 60 minutes
• Skiing - 15 minutes
• Gardening - 39 minutes
• Sleep - 78 minutes

How many protein are in tuna salad wrap withcole slaw?

Tuna Salad Wrap withCole Slaw is a good source of quality protein, with just 12.5 ounce containing 23 grams.

Look at the list of protein content in different servings of tuna salad wrap withcole slaw:

• 12.5 ounce: 23 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad wrap withcole slaw?

However, despite having all the nutritious qualities of tuna salad wrap withcole slaw, 12.5 ounce of tuna salad wrap withcole slaw comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad wrap withcole slaw:

• 12.5 ounce: 9 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad wrap withcole slaw?

Tuna Salad Wrap withCole Slaw contain on average 14.5 grams of total fat per serve (12.5 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad wrap withcole slaw:

• 12.5 ounce: 14.5 grams
• 1 ounce: 1.2 grams