Beef Satay with Thai Sweet Chili Sauce - calories, carbs, nutrition
Beef Satay with Thai Sweet Chili Sauce contain several important nutrients: 4 ounce only contains 160 calories, on average. However, more than 32% of beef satay with thai sweet chili sauce is composed of carbs 13 grams. It also contains 5 grams of fat, 17 grams of protein and 6 grams of sugar.
160 | 13 g (32%) | 17 g (41%) | 5 g (27%) | 6 g |
Beef Satay with Thai Sweet Chili Sauce Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 710 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef satay with thai sweet chili sauce?
Beef Satay with Thai Sweet Chili Sauce contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef satay with thai sweet chili sauce:
- 4 ounce: 160 grams
- 1 ounce: 40 grams
If you are unsure about the size of your beef satay with thai sweet chili sauce, you can estimate that an average beef satay with thai sweet chili sauce contains about 160 calories. About 32% of beef satay with thai sweet chili sauce calories come from carbs, 41% from protein, and 27% from fat.
How many carbs are in beef satay with thai sweet chili sauce?
Here is the carb content of standard serving sizes beef satay with thai sweet chili sauce:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
Beef Satay with Thai Sweet Chili Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Beef Satay with Thai Sweet Chili Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 160/2000 Cal | 1840 Cal |
Fat | 5/67 g | 62 g |
Sodium | 710/2300 mg | 1590 mg |
Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 160/2000 Cal | 1840 Cal |
Carbohydrates | 13/250 g | 237 g |
Sugar | 6/75 g | 69 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 160/2000 Cal | 1840 Cal |
Fat | 5/67 g | 62 g |
Carbohydrates | 13/250 g | 237 g |
Protein | 17/75 g | 58 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 74 minutes
- Yoga - 28 minutes
- Dansing - 77 minutes
- Basketball - 58 minutes
- Volleyball - 95 minutes
- Badminton - 67 minutes
- Skiing - 78 minutes
- Croquet - 61 minutes
- Shopping - 87 minutes
How many protein are in beef satay with thai sweet chili sauce?
Beef Satay with Thai Sweet Chili Sauce is a good source of quality protein, with just 4 ounce containing 17 grams.
Look at the list of protein content in different servings of beef satay with thai sweet chili sauce:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef satay with thai sweet chili sauce?
However, despite having all the nutritious qualities of beef satay with thai sweet chili sauce, 4 ounce of beef satay with thai sweet chili sauce comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of beef satay with thai sweet chili sauce:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef satay with thai sweet chili sauce?
Beef Satay with Thai Sweet Chili Sauce contain on average 5 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of beef satay with thai sweet chili sauce:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams