Tuna Salad Wrap - STG - calories, carbs, nutrition
Tuna Salad Wrap - STG contain several important nutrients: 1 Wrap only contains 430 calories, on average. However, more than 54% of tuna salad wrap - stg is composed of carbs 57 grams. It also contains 13 grams of fat, 20 grams of protein and 4 grams of sugar.
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430 | 57 g (54%) | 20 g (19%) | 13 g (28%) | 4 g |
Tuna Salad Wrap - STG Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 57 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1070 mg
- Potassium - 360 mg
- Cholesterol - 15 mg
- Vitamin A - 26.5 %
- Vitamin C - 9.6 %
- Calcium - 26.5 %
- Iron - 23.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad wrap - stg?
Tuna Salad Wrap - STG contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad wrap - stg:
- 1 Wrap: 430 grams
If you are unsure about the size of your tuna salad wrap - stg, you can estimate that an average tuna salad wrap - stg contains about 430 calories. About 54% of tuna salad wrap - stg calories come from carbs, 19% from protein, and 28% from fat.
How many carbs are in tuna salad wrap - stg?
Here is the carb content of standard serving sizes tuna salad wrap - stg:
- 1 Wrap: 57 grams
Tuna Salad Wrap - STG also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Tuna Salad Wrap - STG fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 38 minutes
- Boxing - 28 minutes
- Skating - 32 minutes
- Basketball - 73 minutes
- Volleyball - 79 minutes
- Fencing - 48 minutes
- Skiing - 75 minutes
- Croquet - 21 minutes
- Shopping - 74 minutes
How many protein are in tuna salad wrap - stg?
Tuna Salad Wrap - STG is a good source of quality protein, with just 1 Wrap containing 20 grams.
Look at the list of protein content in different servings of tuna salad wrap - stg:
- 1 Wrap: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad wrap - stg?
However, despite having all the nutritious qualities of tuna salad wrap - stg, 1 Wrap of tuna salad wrap - stg comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad wrap - stg:
- 1 Wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad wrap - stg?
Tuna Salad Wrap - STG contain on average 13 grams of total fat per serve (1 Wrap) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad wrap - stg:
- 1 Wrap: 13 grams
