Trimshake - calories, carbs, nutrition
Trimshake contain several important nutrients: 2 scoops only contains 210 calories, on average. However, more than 49% of trimshake is composed of carbs 26 grams. It also contains 3 grams of fat, 20 grams of protein and 19 grams of sugar.
mainadmin 
210 | 26 g (49%) | 20 g (38%) | 3 g (13%) | 19 g |
Trimshake Nutritional Facts
Serving Size: 2 scoops
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 19 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 45 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in trimshake?
Trimshake contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trimshake:
- 2 scoops: 210 grams
- 1 scoops: 105 grams
- 1 container (20 scoops): 2100 grams
If you are unsure about the size of your trimshake, you can estimate that an average trimshake contains about 210 calories. About 49% of trimshake calories come from carbs, 38% from protein, and 13% from fat.
How many carbs are in trimshake?
Here is the carb content of standard serving sizes trimshake:
- 2 scoops: 26 grams
- 1 scoops: 13 grams
- 1 container (20 scoops): 260 grams
Trimshake also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Trimshake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 94 minutes
- Pilates - 50 minutes
- Burpee - 43 minutes
- Golf - 40 minutes
- Rugby - 62 minutes
- Rowing - 59 minutes
- Skiing - 51 minutes
- Lawn Mowing - 38 minutes
- Dog Walking - 63 minutes
How many protein are in trimshake?
Trimshake is a good source of quality protein, with just 2 scoops containing 20 grams.
Look at the list of protein content in different servings of trimshake:
- 2 scoops: 20 grams
- 1 scoops: 10 grams
- 1 container (20 scoops): 200 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in trimshake?
However, despite having all the nutritious qualities of trimshake, 2 scoops of trimshake comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of trimshake:
- 2 scoops: 19 grams
- 1 scoops: 9.5 grams
- 1 container (20 scoops): 190 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in trimshake?
Trimshake contain on average 3 grams of total fat per serve (2 scoops) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of trimshake:
- 2 scoops: 3 grams
- 1 scoops: 1.5 grams
- 1 container (20 scoops): 30 grams
