Chicken & Broccoli Stir-Fry - calories, carbs, nutrition
Chicken & Broccoli Stir-Fry contain several important nutrients: 1 serving only contains 250.6 calories, on average. However, more than 60% of chicken & broccoli stir-fry is composed of carbs 37.6 grams. It also contains 7 grams of fat, 8.9 grams of protein and 6.1 grams of sugar.
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250.6 | 37.6 g (60%) | 8.9 g (14%) | 7 g (25%) | 6.1 g |
Chicken & Broccoli Stir-Fry Nutritional Facts
Serving Size: 1 serving
- Carbs - 37.6 g
- Dietary Fiber - 2.6 g
- Sugars - 6.1 g
- Fat - 7 g
- Saturated - 1.1 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 2.7 g
- Trans - 0.1 g
- Protein - 8.9 g
- Sodium - 410.8 mg
- Potassium - 264 mg
- Cholesterol - 23.3 mg
- Vitamin A - 58.7 %
- Vitamin C - 67.7 %
- Calcium - 4.2 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & broccoli stir-fry?
Chicken & Broccoli Stir-Fry contain around 250.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & broccoli stir-fry:
- 1 serving: 250.6 grams
If you are unsure about the size of your chicken & broccoli stir-fry, you can estimate that an average chicken & broccoli stir-fry contains about 250.6 calories. About 60% of chicken & broccoli stir-fry calories come from carbs, 14% from protein, and 25% from fat.
How many carbs are in chicken & broccoli stir-fry?
Here is the carb content of standard serving sizes chicken & broccoli stir-fry:
- 1 serving: 37.6 grams
Chicken & Broccoli Stir-Fry also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Chicken & Broccoli Stir-Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250.6/2000 Cal | 1749,4 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 410.8/2300 mg | 1889,2 mg |
| Cholesterol | 23.3/300 mg | 276,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250.6/2000 Cal | 1749,4 Cal |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250.6/2000 Cal | 1749,4 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Protein | 8.9/75 g | 66,1 g |
How long would it take to burn off 250.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 53 minutes
- Boxing - 82 minutes
- Burpee - 78 minutes
- Bowling - 86 minutes
- Riding - 67 minutes
- Fencing - 34 minutes
- Skiing - 98 minutes
- Gardening - 51 minutes
- Sleep - 62 minutes
How many protein are in chicken & broccoli stir-fry?
Chicken & Broccoli Stir-Fry is a good source of quality protein, with just 1 serving containing 8.9 grams.
Look at the list of protein content in different servings of chicken & broccoli stir-fry:
- 1 serving: 8.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & broccoli stir-fry?
However, despite having all the nutritious qualities of chicken & broccoli stir-fry, 1 serving of chicken & broccoli stir-fry comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of chicken & broccoli stir-fry:
- 1 serving: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & broccoli stir-fry?
Chicken & Broccoli Stir-Fry contain on average 7 grams of total fat per serve (1 serving) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & broccoli stir-fry:
- 1 serving: 7 grams
