Tuna Salad with Greens (31737.1) - calories, carbs, nutrition
Tuna Salad with Greens (31737.1) contain several important nutrients: 1 each only contains 214.4 calories, on average. However, more than 62% of tuna salad with greens (31737.1) is composed of carbs 37.9 grams. It also contains 4.9 grams of fat, 12.4 grams of protein and 17.8 grams of sugar.
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214.4 | 37.9 g (62%) | 12.4 g (20%) | 4.9 g (18%) | 17.8 g |
Tuna Salad with Greens (31737.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 37.9 g
- Dietary Fiber - 7.1 g
- Sugars - 17.8 g
- Fat - 4.9 g
- Saturated - 0.7 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 12.4 g
- Sodium - 203.3 mg
- Potassium - 1636.9 mg
- Cholesterol - 10.2 mg
- Vitamin A - 220.9 %
- Vitamin C - 60.4 %
- Calcium - 17.5 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad with greens (31737.1)?
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Tuna Salad with Greens (31737.1) contain around 214.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad with greens (31737.1):
- 1 each: 214.4 grams
If you are unsure about the size of your tuna salad with greens (31737.1), you can estimate that an average tuna salad with greens (31737.1) contains about 214.4 calories. About 62% of tuna salad with greens (31737.1) calories come from carbs, 20% from protein, and 18% from fat.
How many carbs are in tuna salad with greens (31737.1)?
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Here is the carb content of standard serving sizes tuna salad with greens (31737.1):
- 1 each: 37.9 grams
Tuna Salad with Greens (31737.1) also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 30,8 (net carbs = total carbs - fiber).
How does Tuna Salad with Greens (31737.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214.4/2000 Cal | 1785,6 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 203.3/2300 mg | 2096,7 mg |
| Cholesterol | 10.2/300 mg | 289,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214.4/2000 Cal | 1785,6 Cal |
| Carbohydrates | 37.9/250 g | 212,1 g |
| Sugar | 17.8/75 g | 57,2 g |
| Fiber | 7.1/25 g | 17,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214.4/2000 Cal | 1785,6 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 37.9/250 g | 212,1 g |
| Protein | 12.4/75 g | 62,6 g |
How long would it take to burn off 214.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 79 minutes
- Diving - 63 minutes
- Bodyflex - 73 minutes
- Skipping - 97 minutes
- Golf - 56 minutes
- Rugby - 27 minutes
- Rowing - 70 minutes
- Skiing - 37 minutes
- Croquet - 71 minutes
- Dog Walking - 83 minutes
How many protein are in tuna salad with greens (31737.1)?
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Tuna Salad with Greens (31737.1) is a good source of quality protein, with just 1 each containing 12.4 grams.
Look at the list of protein content in different servings of tuna salad with greens (31737.1):
- 1 each: 12.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad with greens (31737.1)?
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However, despite having all the nutritious qualities of tuna salad with greens (31737.1), 1 each of tuna salad with greens (31737.1) comes with almost 17.8 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad with greens (31737.1):
- 1 each: 17.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad with greens (31737.1)?
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Tuna Salad with Greens (31737.1) contain on average 4.9 grams of total fat per serve (1 each) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad with greens (31737.1):
- 1 each: 4.9 grams
