Fish Courtbouillon (106789.0) - calories, carbs, nutrition

Fish Courtbouillon (106789.0) contain several important nutrients: 1 cup only contains 288.3 calories, on average. However, more than 22% of fish courtbouillon (106789.0) is composed of carbs 15.7 grams. It also contains 7 grams of fat, 40.2 grams of protein and 4.6 grams of sugar.

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Dec 20, 2023
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Fish Courtbouillon (106789.0) - calories, carbs, nutrition
Fish Courtbouillon (106789.0) nutrition facts

288.3
Cals

15.7 g (22%)
Net Carbs

40.2 g (56%)
Protein

7 g (22%)
Fats

4.6 g
Sugars

Fish Courtbouillon (106789.0) Nutritional Facts

Serving Size: 1 cup

  • Carbs - 15.7 g
  • Dietary Fiber - 1.8 g
  • Sugars - 4.6 g
  • Fat - 7 g
  • Saturated - 2.6 g
  • Polyunsaturated - 1.3 g
  • Monounsaturated - 1.7 g
  • Trans - 0.1 g
  • Protein - 40.2 g
  • Sodium - 1277 mg
  • Potassium - 971.4 mg
  • Cholesterol - 180.3 mg
  • Vitamin A - 19.4 %
  • Vitamin C - 122.6 %
  • Calcium - 11.3 %
  • Iron - 32.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish courtbouillon (106789.0)?

How many calories are in fish courtbouillon (106789.0) - calories, carbs, nutrition

Fish Courtbouillon (106789.0) contain around 288.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish courtbouillon (106789.0):

  • 1 cup: 288.3 grams
  • 1 teaspoon: 6 grams
  • 1 tablespoon: 18 grams
  • 1 fluid ounce: 36 grams
  • 1 milliliter: 1.2 grams
  • 1 pint: 576.6 grams
  • 1 quart: 1153.3 grams
  • 1 liter: 1218.6 grams
  • 1 gallon: 4613 grams

If you are unsure about the size of your fish courtbouillon (106789.0), you can estimate that an average fish courtbouillon (106789.0) contains about 288.3 calories. About 22% of fish courtbouillon (106789.0) calories come from carbs, 56% from protein, and 22% from fat.

How many carbs are in fish courtbouillon (106789.0)?

How many carbs are in fish courtbouillon (106789.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes fish courtbouillon (106789.0):

  • 1 cup: 15.7 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 1 grams
  • 1 fluid ounce: 2 grams
  • 1 milliliter: 0.1 grams
  • 1 pint: 31.4 grams
  • 1 quart: 62.8 grams
  • 1 liter: 66.4 grams
  • 1 gallon: 251.4 grams

Fish Courtbouillon (106789.0) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 13,9 (net carbs = total carbs - fiber).

How does Fish Courtbouillon (106789.0) fit into your Daily Goals?

How does Fish Courtbouillon (106789.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal288.3/2000 Cal1711,7 Cal
Fat7/67 g60 g
Sodium1277/2300 mg1023 mg
Cholesterol180.3/300 mg119,7 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal288.3/2000 Cal1711,7 Cal
Carbohydrates15.7/250 g234,3 g
Sugar4.6/75 g70,4 g
Fiber1.8/25 g23,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal288.3/2000 Cal1711,7 Cal
Fat7/67 g60 g
Carbohydrates15.7/250 g234,3 g
Protein40.2/75 g34,8 g

How long would it take to burn off 288.3 calories?

How long would it take to burn off 288.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 44 minutes
  • Running - 29 minutes
  • Cleaning - 106 minutes
  • Hiking - 20 minutes
  • Pilates - 95 minutes
  • Burpee - 97 minutes
  • Basketball - 80 minutes
  • Volleyball - 15 minutes
  • Fencing - 51 minutes
  • Climbing - 75 minutes
  • Infrared Sauna - 34 minutes
  • Dog Walking - 53 minutes

How many protein are in fish courtbouillon (106789.0)?

How many protein are in fish courtbouillon (106789.0) - calories, carbs, nutrition

Fish Courtbouillon (106789.0) is a good source of quality protein, with just 1 cup containing 40.2 grams.

Look at the list of protein content in different servings of fish courtbouillon (106789.0):

  • 1 cup: 40.2 grams
  • 1 teaspoon: 0.8 grams
  • 1 tablespoon: 2.5 grams
  • 1 fluid ounce: 5 grams
  • 1 milliliter: 0.2 grams
  • 1 pint: 80.3 grams
  • 1 quart: 160.7 grams
  • 1 liter: 169.8 grams
  • 1 gallon: 642.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish courtbouillon (106789.0)?

How many sugar are in fish courtbouillon (106789.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of fish courtbouillon (106789.0), 1 cup of fish courtbouillon (106789.0) comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of fish courtbouillon (106789.0):

  • 1 cup: 4.6 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.6 grams
  • 1 milliliter: 0 grams
  • 1 pint: 9.3 grams
  • 1 quart: 18.6 grams
  • 1 liter: 19.6 grams
  • 1 gallon: 74.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish courtbouillon (106789.0)?

How much fat is in fish courtbouillon (106789.0) - calories, carbs, nutrition

Fish Courtbouillon (106789.0) contain on average 7 grams of total fat per serve (1 cup) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of fish courtbouillon (106789.0):

  • 1 cup: 7 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.4 grams
  • 1 fluid ounce: 0.9 grams
  • 1 milliliter: 0 grams
  • 1 pint: 14 grams
  • 1 quart: 28 grams
  • 1 liter: 29.5 grams
  • 1 gallon: 111.8 grams