Tuna Salad with Crackers - calories, carbs, nutrition
Tuna Salad with Crackers contain several important nutrients: 1 package only contains 300 calories, on average. However, more than 24% of tuna salad with crackers is composed of carbs 18 grams. It also contains 22 grams of fat, 8 grams of protein and 5 grams of sugar.
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300 | 18 g (24%) | 8 g (11%) | 22 g (66%) | 5 g |
Tuna Salad with Crackers Nutritional Facts
Serving Size: 1 package
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 22 g
- Saturated - 3.5 g
- Polyunsaturated - 13 g
- Monounsaturated - 5.5 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 435 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 10 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad with crackers?
Tuna Salad with Crackers contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad with crackers:
- 1 package: 300 grams
If you are unsure about the size of your tuna salad with crackers, you can estimate that an average tuna salad with crackers contains about 300 calories. About 24% of tuna salad with crackers calories come from carbs, 11% from protein, and 66% from fat.
How many carbs are in tuna salad with crackers?
Here is the carb content of standard serving sizes tuna salad with crackers:
- 1 package: 18 grams
Tuna Salad with Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Tuna Salad with Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 435/2300 mg | 1865 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 15 minutes
- Bodyflex - 58 minutes
- Skating - 46 minutes
- Basketball - 48 minutes
- Riding - 45 minutes
- Rowing - 56 minutes
- Skiing - 79 minutes
- Infrared Sauna - 64 minutes
- Sleep - 99 minutes
How many protein are in tuna salad with crackers?
Tuna Salad with Crackers is a good source of quality protein, with just 1 package containing 8 grams.
Look at the list of protein content in different servings of tuna salad with crackers:
- 1 package: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad with crackers?
However, despite having all the nutritious qualities of tuna salad with crackers, 1 package of tuna salad with crackers comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad with crackers:
- 1 package: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad with crackers?
Tuna Salad with Crackers contain on average 22 grams of total fat per serve (1 package) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad with crackers:
- 1 package: 22 grams
