Oat Bar - calories, carbs, nutrition
Oat Bar contain several important nutrients: 1 bar only contains 180 calories, on average. However, more than 64% of oat bar is composed of carbs 29 grams. It also contains 6 grams of fat, 3 grams of protein and 9 grams of sugar.
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180 | 29 g (64%) | 3 g (7%) | 6 g (30%) | 9 g |
Oat Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 20 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oat bar?
Oat Bar contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oat bar:
- 1 bar: 180 grams
If you are unsure about the size of your oat bar, you can estimate that an average oat bar contains about 180 calories. About 64% of oat bar calories come from carbs, 7% from protein, and 30% from fat.
How many carbs are in oat bar?
Here is the carb content of standard serving sizes oat bar:
- 1 bar: 29 grams
Oat Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Oat Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 61 minutes
- Boxing - 48 minutes
- Burpee - 32 minutes
- Golf - 58 minutes
- Curling - 81 minutes
- Fencing - 31 minutes
- Cricket - 35 minutes
- Lawn Mowing - 18 minutes
- Baby Sitting - 37 minutes
How many protein are in oat bar?
Oat Bar is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of oat bar:
- 1 bar: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oat bar?
However, despite having all the nutritious qualities of oat bar, 1 bar of oat bar comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of oat bar:
- 1 bar: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oat bar?
Oat Bar contain on average 6 grams of total fat per serve (1 bar) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oat bar:
- 1 bar: 6 grams
