Tuna Salad with Cannellini Beans - calories, carbs, nutrition
Tuna Salad with Cannellini Beans contain several important nutrients: 5.6 ounce only contains 221 calories, on average. However, more than 17% of tuna salad with cannellini beans is composed of carbs 9 grams. It also contains 7 grams of fat, 28 grams of protein and 0 grams of sugar.
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221 | 9 g (17%) | 28 g (53%) | 7 g (30%) | 0 g |
Tuna Salad with Cannellini Beans Nutritional Facts
Serving Size: 5.6 ounce
- Carbs - 9 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 576 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad with cannellini beans?
Tuna Salad with Cannellini Beans contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad with cannellini beans:
- 5.6 ounce: 221 grams
- 1 ounce: 39.5 grams
If you are unsure about the size of your tuna salad with cannellini beans, you can estimate that an average tuna salad with cannellini beans contains about 221 calories. About 17% of tuna salad with cannellini beans calories come from carbs, 53% from protein, and 30% from fat.
How many carbs are in tuna salad with cannellini beans?
Here is the carb content of standard serving sizes tuna salad with cannellini beans:
- 5.6 ounce: 9 grams
- 1 ounce: 1.6 grams
Tuna Salad with Cannellini Beans also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Tuna Salad with Cannellini Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 576/2300 mg | 1724 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 221 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 99 minutes
- Yoga - 88 minutes
- Skating - 41 minutes
- Golf - 27 minutes
- Volleyball - 88 minutes
- Squash - 58 minutes
- Snowboarding - 19 minutes
- Infrared Sauna - 49 minutes
- Shopping - 70 minutes
How many protein are in tuna salad with cannellini beans?
Tuna Salad with Cannellini Beans is a good source of quality protein, with just 5.6 ounce containing 28 grams.
Look at the list of protein content in different servings of tuna salad with cannellini beans:
- 5.6 ounce: 28 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad with cannellini beans?
However, despite having all the nutritious qualities of tuna salad with cannellini beans, 5.6 ounce of tuna salad with cannellini beans comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad with cannellini beans:
- 5.6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad with cannellini beans?
Tuna Salad with Cannellini Beans contain on average 7 grams of total fat per serve (5.6 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad with cannellini beans:
- 5.6 ounce: 7 grams
- 1 ounce: 1.2 grams
