Healthy Greek Salad - calories, carbs, nutrition

Healthy Greek Salad Nutritional Facts

Serving Size: 10.62 ounce

• Carbs - 12 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 14.5 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 332 mg
• Potassium - --
• Cholesterol - 22 mg
• Vitamin A - 26 %
• Vitamin C - 30 %
• Calcium - 17 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in healthy greek salad?

Healthy Greek Salad contain around 197 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of healthy greek salad:

• 10.62 ounce: 197 grams
• 1 ounce: 18.5 grams

If you are unsure about the size of your healthy greek salad, you can estimate that an average healthy greek salad contains about 197 calories. About 23% of healthy greek salad calories come from carbs, 14% from protein, and 63% from fat.

How many carbs are in healthy greek salad?

Here is the carb content of standard serving sizes healthy greek salad:

• 10.62 ounce: 12 grams
• 1 ounce: 1.1 grams

Healthy Greek Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Healthy Greek Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 197 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Diving - 64 minutes
• Yoga - 90 minutes
• Skating - 71 minutes
• Bowling - 51 minutes
• Volleyball - 88 minutes
• Badminton - 69 minutes
• Climbing - 87 minutes
• Croquet - 81 minutes
• Baby Sitting - 93 minutes

How many protein are in healthy greek salad?

Healthy Greek Salad is a good source of quality protein, with just 10.62 ounce containing 7 grams.

Look at the list of protein content in different servings of healthy greek salad:

• 10.62 ounce: 7 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in healthy greek salad?

However, despite having all the nutritious qualities of healthy greek salad, 10.62 ounce of healthy greek salad comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of healthy greek salad:

• 10.62 ounce: 7 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in healthy greek salad?

Healthy Greek Salad contain on average 14.5 grams of total fat per serve (10.62 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of healthy greek salad:

• 10.62 ounce: 14.5 grams
• 1 ounce: 1.4 grams