Tuna Salad Wedge Sandwich (White) - calories, carbs, nutrition

Tuna Salad Wedge Sandwich (White) Nutritional Facts

Serving Size: 158 gram

• Carbs - 31 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 672 mg
• Potassium - 0 mg
• Cholesterol - 38 mg
• Vitamin A - 5.1 %
• Vitamin C - 6.7 %
• Calcium - 5.3 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad wedge sandwich (white)?

Tuna Salad Wedge Sandwich (White) contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad wedge sandwich (white):

• 158 gram: 274 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 49.2 grams
• 1 pound: 786.6 grams
• 1 kilogram: 1734.2 grams

If you are unsure about the size of your tuna salad wedge sandwich (white), you can estimate that an average tuna salad wedge sandwich (white) contains about 274 calories. About 44% of tuna salad wedge sandwich (white) calories come from carbs, 30% from protein, and 26% from fat.

How many carbs are in tuna salad wedge sandwich (white)?

Here is the carb content of standard serving sizes tuna salad wedge sandwich (white):

• 158 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 89 grams
• 1 kilogram: 196.2 grams

Tuna Salad Wedge Sandwich (White) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Tuna Salad Wedge Sandwich (White) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 274 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Walking - 20 minutes
• Boxing - 61 minutes
• Burpee - 74 minutes
• Basketball - 80 minutes
• Volleyball - 97 minutes
• Fencing - 69 minutes
• Climbing - 17 minutes
• Infrared Sauna - 60 minutes
• Dog Walking - 89 minutes

How many protein are in tuna salad wedge sandwich (white)?

Tuna Salad Wedge Sandwich (White) is a good source of quality protein, with just 158 gram containing 21 grams.

Look at the list of protein content in different servings of tuna salad wedge sandwich (white):

• 158 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.3 grams
• 1 kilogram: 132.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad wedge sandwich (white)?

However, despite having all the nutritious qualities of tuna salad wedge sandwich (white), 158 gram of tuna salad wedge sandwich (white) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad wedge sandwich (white):

• 158 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.6 grams
• 1 kilogram: 19 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad wedge sandwich (white)?

Tuna Salad Wedge Sandwich (White) contain on average 8 grams of total fat per serve (158 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad wedge sandwich (white):

• 158 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 23 grams
• 1 kilogram: 50.6 grams