Grilled Salmon on Roll with Sauce - calories, carbs, nutrition

Grilled Salmon on Roll with Sauce Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 31 g
• Dietary Fiber - 1.5 g
• Sugars - 1.1 g
• Fat - 62.1 g
• Saturated - 11.2 g
• Polyunsaturated - 36.7 g
• Monounsaturated - --
• Trans - --
• Protein - 41.9 g
• Sodium - 710 mg
• Potassium - 927.2 mg
• Cholesterol - 122 mg
• Vitamin A - 4.2 %
• Vitamin C - 1.5 %
• Calcium - 19.6 %
• Iron - 21.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled salmon on roll with sauce?

Grilled Salmon on Roll with Sauce contain around 861 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled salmon on roll with sauce:

• 1 Sandwich: 861 grams

If you are unsure about the size of your grilled salmon on roll with sauce, you can estimate that an average grilled salmon on roll with sauce contains about 861 calories. About 15% of grilled salmon on roll with sauce calories come from carbs, 20% from protein, and 66% from fat.

How many carbs are in grilled salmon on roll with sauce?

Here is the carb content of standard serving sizes grilled salmon on roll with sauce:

• 1 Sandwich: 31 grams

Grilled Salmon on Roll with Sauce also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).

How does Grilled Salmon on Roll with Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 861 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 132 minutes
• Running - 88 minutes
• Cleaning - 317 minutes
• Swimming - 32 minutes
• Pilates - 90 minutes
• Dansing - 59 minutes
• Bowling - 95 minutes
• Riding - 27 minutes
• Squash - 71 minutes
• Climbing - 95 minutes
• Soccer - 60 minutes
• Dog Walking - 29 minutes

How many protein are in grilled salmon on roll with sauce?

Grilled Salmon on Roll with Sauce is a good source of quality protein, with just 1 Sandwich containing 41.9 grams.

Look at the list of protein content in different servings of grilled salmon on roll with sauce:

• 1 Sandwich: 41.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled salmon on roll with sauce?

However, despite having all the nutritious qualities of grilled salmon on roll with sauce, 1 Sandwich of grilled salmon on roll with sauce comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of grilled salmon on roll with sauce:

• 1 Sandwich: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled salmon on roll with sauce?

Grilled Salmon on Roll with Sauce contain on average 62.1 grams of total fat per serve (1 Sandwich) – the majority - 50,9 grams - of that fat is also classified as unsaturated, with only 11.2 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled salmon on roll with sauce:

• 1 Sandwich: 62.1 grams