Tuna Salad Super Sub - calories, carbs, nutrition
Tuna Salad Super Sub contain several important nutrients: 1 sandwich only contains 687.7 calories, on average. However, more than 38% of tuna salad super sub is composed of carbs 63.8 grams. It also contains 21.3 grams of fat, 57.1 grams of protein and 4.9 grams of sugar.
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687.7 | 63.8 g (38%) | 57.1 g (34%) | 21.3 g (28%) | 4.9 g |
Tuna Salad Super Sub Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 63.8 g
- Dietary Fiber - 4.1 g
- Sugars - 4.9 g
- Fat - 21.3 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - 6.3 g
- Trans - 0.5 g
- Protein - 57.1 g
- Sodium - 2060.9 mg
- Potassium - 654 mg
- Cholesterol - 98.8 mg
- Vitamin A - 14.4 %
- Vitamin C - 4.1 %
- Calcium - 54.3 %
- Iron - 30.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad super sub?
Tuna Salad Super Sub contain around 687.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad super sub:
- 1 sandwich: 687.7 grams
If you are unsure about the size of your tuna salad super sub, you can estimate that an average tuna salad super sub contains about 687.7 calories. About 38% of tuna salad super sub calories come from carbs, 34% from protein, and 28% from fat.
How many carbs are in tuna salad super sub?
Here is the carb content of standard serving sizes tuna salad super sub:
- 1 sandwich: 63.8 grams
Tuna Salad Super Sub also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 59,7 (net carbs = total carbs - fiber).
How does Tuna Salad Super Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 687.7/2000 Cal | 1312,3 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Sodium | 2060.9/2300 mg | 239,1 mg |
| Cholesterol | 98.8/300 mg | 201,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 687.7/2000 Cal | 1312,3 Cal |
| Carbohydrates | 63.8/250 g | 186,2 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 687.7/2000 Cal | 1312,3 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Carbohydrates | 63.8/250 g | 186,2 g |
| Protein | 57.1/75 g | 17,9 g |
How long would it take to burn off 687.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 253 minutes
- Swimming - 61 minutes
- Yoga - 23 minutes
- Skating - 48 minutes
- Golf - 91 minutes
- Rugby - 54 minutes
- Rowing - 69 minutes
- Skiing - 96 minutes
- Croquet - 78 minutes
- Baby Sitting - 42 minutes
How many protein are in tuna salad super sub?
Tuna Salad Super Sub is a good source of quality protein, with just 1 sandwich containing 57.1 grams.
Look at the list of protein content in different servings of tuna salad super sub:
- 1 sandwich: 57.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad super sub?
However, despite having all the nutritious qualities of tuna salad super sub, 1 sandwich of tuna salad super sub comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad super sub:
- 1 sandwich: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad super sub?
Tuna Salad Super Sub contain on average 21.3 grams of total fat per serve (1 sandwich) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad super sub:
- 1 sandwich: 21.3 grams
